Mon 28th Dec 2020 at 9:00am by john/66

Run > General

Follow User
0 👍

Time
49:22
Miles
5.36
Min/mi
9:13
Pacing
86%
WAVA
53.56
Stride(cm)
100
Cals
611
Cadence
174
BPM
144
%MHR
84
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/150bpm 105cal 6.79/7.2mph
2) 1m - 9:02(9:02/m) 147/159bpm 122cal 6.64/7.06mph
3) 1m - 9:16(9:16/m) 144/158bpm 116cal 6.47/6.89mph
4) 1m - 10:39(10:39/m) 145/158bpm 127cal 5.63/7.06mph
5) 1m - 8:35(8:35/m) 147/165bpm 103cal 6.99/7.81mph
6) 0.36m - 3:00(8:20/m) 151/154bpm 38cal 7.2/7.6mph

8:50 9:02 9:16 10:39 8:35 3:00

Pin Map

0mi in 0

Pace

10%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	117 73-142	1077	175 166-180
0.50	4:28	2:10	8:40	136 130-143	1178	179 176-184
0.75	6:38	2:10	8:41	134 126-149	1165	179 176-182
1.00	8:50	2:12	8:47	147 141-149	1292	176 168-180
1.25	11:02	2:12	8:49	146 143-150	1288	176 168-180
1.50	13:24	2:21	9:26	141 125-148	1329	172 158-178
1.75	15:42	2:18	9:14	148 140-154	1366	174 86-180
2.00	17:53	2:11	8:43	154 140-159	1344	179 170-182
2.25	20:13	2:20	9:19	142 135-149	1322	172 144-178
2.50	22:36	2:23	9:33	146 131-157	1395	169 104-176
2.75	24:50	2:14	8:54	143 136-147	1273	174 162-178
3.00	27:08	2:18	9:14	142 136-146	1311	173 168-176
3.25	29:28	2:20	9:21	146 144-149	1365	173 168-180
3.50	32:12	2:44	10:55	144 138-149	1572	168 84-180
3.75	35:16	3:04	12:15	146 138-156	1789	162 114-174
4.00	37:48	2:32	10:07	142 129-157	1436	171 120-180
4.25	40:09	2:21	9:26	154 144-163	1452	171 116-180
4.50	42:14	2:05	8:20	138 132-146	1149	179 176-182
4.75	44:19	2:05	8:20	145 142-149	1208	180 176-182
5.00	46:22	2:03	8:13	149 142-153	1224	179 176-182
5.25	48:28	2:06	8:23	151 148-154	1266	177 174-182
5.36	49:23	55	8:23	150 148-152	1257	177 174-178

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	5.3	48:26	9:09
Walk	1.9	118	0.1	57	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.54%	More
800m	4:04	8:11	49.23%	More
1km	5:04	8:10	51.51%	More
Mile	8:17	8:17	53.48%	More
5k	27:58	9:00	53.95%	More
5 miles	46:06	9:13	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	27:42	8:55	54.47
5M	45:52	9:10	53.64
10km	57:44	9:17	53.26
10M	1:35:37	9:34	53.19
Half	2:07:18	9:43	52.48
20M	3:19:21	9:58	53.11
Mara	4:25:25	10:08	53.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry