Thu 24th Dec 2020 at 8:00am by john/66

Run > General

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Time
1:10:44
Miles
7.41
Min/mi
9:33
Pacing
75%
WAVA
52.37
Stride(cm)
100
Cals
793
Cadence
168
BPM
139
%MHR
81
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 126/141bpm 96cal 6.69/7.93mph
2) 1m - 9:04(9:04/m) 139/155bpm 111cal 6.61/7.58mph
3) 1m - 8:32(8:32/m) 141/163bpm 103cal 7.04/7.76mph
4) 1m - 8:43(8:43/m) 150/159bpm 114cal 6.89/7.97mph
5) 1m - 9:45(9:45/m) 144/153bpm 114cal 6.15/7.51mph
6) 1m - 8:42(8:42/m) 144/156bpm 97cal 6.89/8.58mph
7) 1m - 10:02(10:02/m) 147/163bpm 116cal 5.98/7.7mph
8) 0.41m - 6:58(17:04/m) 111/124bpm 42cal 3.52/3.95mph

8:58 9:04 8:32 8:43 9:45 8:42 10:02 6:58

Pin Map

0mi in 0

Pace

13%

11%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	119 83-139	1269	173 164-178
0.50	4:52	2:12	8:46	129 119-136	1131	178 176-182
0.75	7:05	2:13	8:52	127 119-136	1127	177 170-180
1.00	8:59	1:54	7:37	135 130-141	1028	179 174-180
1.25	11:03	2:05	8:18	140 135-145	1162	177 174-180
1.50	13:19	2:15	9:01	149 140-154	1344	176 172-180
1.75	15:54	2:36	10:22	135 117-148	1400	175 166-180
2.00	18:03	2:09	8:35	131 119-145	1125	177 174-180
2.25	20:02	1:59	7:57	130 123-137	1034	178 174-180
2.50	22:15	2:12	8:49	141 132-153	1243	175 172-180
2.75	24:18	2:04	8:14	143 135-154	1178	176 166-180
3.00	26:35	2:17	9:07	152 142-162	1384	172 120-178
3.25	28:45	2:10	8:40	154 152-157	1334	176 162-182
3.50	30:59	2:14	8:58	150 143-158	1344	172 142-180
3.75	33:05	2:06	8:25	148 141-154	1245	177 170-180
4.00	35:17	2:12	8:47	144 140-150	1264	177 174-178
4.25	37:42	2:25	9:40	146 140-152	1410	175 168-178
4.50	40:30	2:48	11:11	143 136-149	1598	146 38-178
4.75	42:52	2:22	9:30	144 137-149	1368	169 84-178
5.00	45:02	2:10	8:42	141 134-149	1226	176 174-180
5.25	47:00	1:57	7:49	148 141-154	1156	177 174-180
5.50	49:12	2:12	8:49	148 140-156	1304	175 172-178
5.75	51:24	2:12	8:48	134 129-141	1180	173 166-176
6.00	53:45	2:21	9:24	145 137-151	1362	175 168-182
6.25	55:55	2:11	8:42	147 137-160	1280	175 168-182
6.50	58:08	2:13	8:53	157 151-161	1394	176 170-180
6.75	1:00:31	2:23	9:30	147 140-157	1398	176 172-180
7.00	1:03:49	3:18	13:10	141 118-163	1857	142 114-178
7.25	1:07:54	4:05	16:22	111 104-124	1816	123 116-132
7.41	1:10:46	2:52	18:08	110 106-116	1994	117 112-120

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	6.8	1:00:40	8:52
Walk	13.7	117	0.6	9:40	17:07
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.37%	More
800m	3:54	7:50	51.46%	More
1km	4:57	7:58	52.71%	More
Mile	8:21	8:21	53.13%	More
5k	26:58	8:41	55.97%	More
5 miles	44:15	8:51	55.60%	More
10k	55:04	8:52	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:09	9:04	53.60
5M	46:37	9:19	52.78
10km	58:41	9:27	52.40
10M	1:37:11	9:43	52.33
Half	2:09:24	9:53	51.63
20M	3:22:38	10:08	52.25
Mara	4:29:47	10:18	52.33

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