Sat 26th Dec 2020 at 7:00pm by A-T-R

Walk > General

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Time
55:41
Miles
3.06
Min/mi
18:12
BPM
117
%MHR
68.2
B/mi
2121
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 117/125bpm
2) 1m - 18:10(18:10/m) 118/130bpm
3) 1m - 19:31(19:31/m) 115/130bpm
4) 0.06m - 56(16:54/m) 115/118bpm

17:04 18:10 19:31 56

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:55	1:55	15:19	116 111-120	1776	1/2
0.25	3:54	1:59	15:52	117 111-125	1856	2/1
0.38	6:25	2:31	20:12	118 108-125	2383	3/1
0.50	8:32	2:07	16:57	120 114-124	2035	3/2
0.63	10:39	2:07	16:56	115 111-123	1947	2/2
0.75	12:46	2:07	16:56	115 112-118	1948	1/1
0.88	14:56	2:10	17:19	117 115-122	2026	2/1
1.00	17:03	2:07	16:56	116 112-121	1965	1/1
1.13	19:12	2:09	17:09	120 117-127	2058	2/2
1.25	21:20	2:09	17:08	120 111-128	2057	2/2
1.38	23:32	2:11	17:29	120 114-130	2097	1/2
1.50	25:46	2:14	17:54	120 115-130	2148	2/2
1.63	28:05	2:19	18:35	119 114-124	2211	4/1
1.75	30:28	2:23	19:00	121 110-126	2299	5/2
1.88	32:58	2:31	20:05	112 109-121	2250	2/6
2.00	35:14	2:16	18:05	114 111-120	2062	0/3
2.13	38:02	2:48	22:23	119 110-126	2663	3/1
2.25	40:22	2:21	18:45	115 111-119	2155	1/2
2.38	42:38	2:16	18:08	110 105-119	1995	2/2
2.50	45:34	2:55	23:22	115 99-129	2688	5/1
2.63	47:51	2:17	18:20	115 108-119	2108	1/4
2.75	50:17	2:26	19:30	115 107-130	2243	2/4
2.88	52:31	2:13	17:45	115 111-118	2041	1/3
3.00	54:44	2:14	17:50	114 110-117	2033	2/2
3.06	55:41	57	17:05	115 112-118	1965	0/1

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:21	16:48	More
1km	10:30	16:53	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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