Sun 27th Dec 2020 at 3:00pm by A-T-R

Walk > General

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Time
1:10:58
Miles
3.82
Min/mi
18:35
BPM
97
%MHR
56.7
B/mi
1801
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 91/107bpm
2) 1m - 19:11(19:11/m) 92/101bpm
3) 1m - 18:02(18:02/m) 102/111bpm
4) 0.82m - 14:43(18:00/m) 104/114bpm

19:02 19:11 18:02 14:43

Pace

11%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:17	2:17	18:12	101 93-107	1839	2/1
0.25	4:28	2:11	17:30	97 93-100	1698	3/2
0.38	6:53	2:25	19:21	89 86-94	1722	2/1
0.50	9:22	2:29	19:54	93 85-101	1851	4/2
0.63	11:52	2:29	19:55	88 85-90	1753	4/4
0.75	14:19	2:27	19:35	86 84-89	1684	2/1
0.88	16:40	2:21	18:50	87 84-90	1638	2/2
1.00	19:02	2:22	18:56	91 88-94	1723	5/4
1.13	21:24	2:22	18:58	87 84-90	1650	0/5
1.25	23:59	2:35	20:41	89 84-93	1840	1/2
1.38	26:19	2:20	18:43	94 91-98	1759	2/1
1.50	28:44	2:24	19:14	94 91-96	1809	2/2
1.63	31:03	2:19	18:34	96 93-101	1782	1/3
1.75	33:34	2:31	20:06	93 88-99	1869	2/1
1.88	35:57	2:23	19:07	93 91-96	1778	2/1
2.00	38:13	2:16	18:04	95 93-98	1717	1/2
2.13	40:31	2:18	18:27	98 96-103	1808	1/2
2.25	42:54	2:23	19:02	98 96-103	1865	1/3
2.38	45:09	2:15	18:02	102 100-108	1840	3/1
2.50	47:25	2:16	18:12	101 97-104	1838	1/2
2.63	49:35	2:10	17:17	103 98-111	1781	2/3
2.75	51:47	2:12	17:38	107 98-110	1887	1/1
2.88	53:59	2:11	17:31	103 100-108	1804	1/3
3.00	56:14	2:16	18:05	103 98-107	1862	3/2
3.13	58:27	2:13	17:44	102 98-105	1810	2/1
3.25	1:00:39	2:12	17:33	101 97-108	1773	2/4
3.38	1:03:49	3:10	25:16	103 94-114	2603	1/1
3.50	1:05:50	2:02	16:15	101 94-108	1642	2/2
3.63	1:07:51	2:00	16:01	108 103-112	1730	4/2
3.75	1:09:50	1:59	15:55	109 104-114	1735	3/3
3.82	1:10:58	1:08	16:47	103 99-107	1729	0/2

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:02	16:09	More
1km	10:57	17:37	More
Mile	17:43	17:43	More
5k	57:29	18:30	More

Predictions

Dist	Time	Per Mile

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