Mon 28th Dec 2020 at 9:00am by DocM

Walk > General

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Time
16:17
Miles
0.64
Min/mi
25:27
Stride(cm)
49
Cals
67
Cadence
129
BPM
96
%MHR
56.5
B/mi
2443
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 16:17(25:18/m) 96/114bpm 67cal 40/69rpm

16:17

Pace

23%

10%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:37	90 84-96	2576	126 112-138	4/1
0.13	2:56	1:08	18:12	86 79-98	1565	133 128-134	3/0
0.19	4:05	1:09	18:30	99 94-104	1831	132 128-134	2/2
0.25	5:09	1:05	17:12	94 92-96	1617	131 130-134	1/1
0.31	6:19	1:10	18:32	91 89-93	1687	130 124-132	2/0
0.38	7:23	1:04	17:10	97 93-101	1665	130 128-132	2/2
0.44	8:46	1:22	21:59	98 93-103	2155	128 114-134	1/2
0.50	9:54	1:08	18:15	105 102-107	1916	130 126-132	0/4
0.56	11:11	1:16	20:22	107 101-114	2180	127 122-130	2/2
0.63	15:01	3:50	1:01:20	99 93-111	6073	124 120-128	1/3
0.64	16:17	1:16	1:09:28	87 74-96	6044	-	1/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:14	18:35	More
1km	14:41	23:39	More

Predictions

Dist	Time	Per Mile

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