Mon 28th Dec 2020 at 9:00am by BrianK

Run > General

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Time
35:22
Miles
3.76
Min/mi
9:24
Pacing
73%
WAVA
54.24
Stride(cm)
100
Cals
484
Cadence
171
BPM
147
%MHR
77.2
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 135/153bpm 146cal 5.07/8.08mph
2) 1m - 8:27(8:27/m) 151/164bpm 120cal 7.11/8.37mph
3) 1m - 8:57(8:57/m) 155/172bpm 131cal 6.7/7.81mph
4) 0.76m - 6:08(8:06/m) 151/162bpm 87cal 7.41/10.52mph

11:50 8:27 8:57 6:08

Pin Map

0mi in 0

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	118 76-143	1038	176 116-188
0.25	2:15	1:09	9:14	131 126-143	1209	181 172-186
0.38	3:42	1:27	11:38	134 131-137	1559	157 116-176
0.50	5:09	1:26	11:30	136 131-138	1564	155 116-182
0.63	6:30	1:21	10:48	136 134-140	1468	173 162-182
0.75	8:19	1:49	14:33	138 132-148	2007	167 116-182
0.88	10:31	2:12	17:39	139 137-142	2453	162 128-214
1.00	11:50	1:18	10:27	142 132-153	1485	169 156-234
1.13	12:56	1:06	8:48	156 136-164	1372	168 116-176
1.25	13:53	57	7:36	158 154-161	1201	178 174-180
1.38	15:06	1:13	9:47	154 145-160	1507	169 116-178
1.50	16:12	1:06	8:47	146 143-149	1283	172 116-178
1.63	17:14	1:02	8:19	149 142-155	1238	173 136-178
1.75	18:13	59	7:54	147 142-152	1161	176 170-178
1.88	19:15	1:02	8:16	149 144-156	1232	175 168-180
2.00	20:16	1:01	8:07	150 147-155	1218	176 174-178
2.13	21:30	1:14	9:49	152 150-154	1493	174 166-182
2.25	22:44	1:14	9:51	151 146-157	1487	172 162-178
2.38	23:50	1:07	8:52	145 141-148	1286	172 168-176
2.50	25:00	1:09	9:13	151 146-158	1393	174 170-178
2.63	26:16	1:17	10:15	157 155-160	1609	172 152-182
2.75	27:19	1:03	8:21	158 156-164	1320	175 170-178
2.88	28:18	59	7:50	165 159-172	1293	176 174-180
3.00	29:14	56	7:27	160 155-164	1193	174 170-176
3.13	30:16	1:02	8:16	151 149-155	1248	173 170-176
3.25	31:15	59	7:55	153 147-157	1211	175 168-178
3.38	32:15	1:00	7:57	154 150-158	1225	175 172-178
3.50	33:13	59	7:49	150 147-156	1173	174 170-178
3.63	34:13	59	7:56	146 142-152	1158	175 168-182
3.75	35:18	1:05	8:41	154 142-162	1336	170 126-184
3.76	35:22	4	8:58	145 139-149	1300	171 170-172

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	3.6	32:47	9:03
Walk	5.4	125	0.1	1:54	14:15
Still	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	46.29%	More
800m	3:52	7:46	54.04%	More
1km	4:51	7:49	56.05%	More
Mile	7:49	7:49	59.04%	More
5k	28:34	9:12	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.21
5km	28:40	9:14	54.89
5M	48:25	9:41	53.09
10km	1:01:30	9:54	52.28
10M	1:43:53	10:23	51.25
Half	2:19:53	10:41	50.02
20M	3:42:57	11:09	49.73
Mara	5:00:11	11:27	49.25

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