Mon 28th Dec 2020 at 8:00am by SimonF

Run > Fell Running

Good
snow
cold

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Time
1:36:47
Miles
5.89
Min/mi
16:26
Pacing
37%
WAVA
30.35
Stride(cm)
67
Cals
810
Cadence
146
BPM
125
%MHR
69.4
B/mi
2052
Surface
Fell

Notes & Comments

Tour de Causey Pike

Split Summary
===
1) 1m - 14:57(14:57/m) 119/141bpm 128cal
2) 1m - 13:15(13:15/m) 129/146bpm 127cal
3) 1m - 22:04(22:04/m) 120/148bpm 182cal
4) 1m - 26:38(26:38/m) 113/140bpm 162cal
5) 1m - 11:25(11:25/m) 135/152bpm 107cal
6) 0.89m - 8:28(9:31/m) 155/169bpm 104cal

14:57 13:15 22:04 26:38 11:25 8:28

Pin Map

0mi in 0

Pace

54%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:24	111 71-128	1487	160 114-174
0.50	8:04	4:43	18:52	114 96-126	2150	144 92-170
0.75	11:47	3:43	14:53	124 112-132	1846	146 98-166
1.00	14:57	3:10	12:38	132 125-141	1668	165 132-172
1.25	18:11	3:15	12:59	123 97-140	1597	145 114-176
1.50	21:42	3:30	14:00	132 122-146	1849	137 96-176
1.75	24:58	3:16	13:05	126 114-136	1648	149 96-166
2.00	28:11	3:13	12:53	134 123-145	1727	155 104-168
2.25	33:06	4:55	19:42	130 105-147	2560	144 104-166
2.50	38:54	5:48	23:11	110 95-125	2550	107 80-158
2.75	45:25	6:31	26:04	119 99-139	3102	109 80-168
3.00	50:15	4:50	19:20	121 98-143	2340	124 92-164
3.25	57:23	7:08	28:30	117 100-138	3335	120 82-172
3.50	1:09:33	12:10	48:41	104 83-120	5063	113 80-156
3.75	1:14:24	4:51	19:23	124 93-140	2403	165 84-200
4.00	1:16:53	2:30	9:59	130 120-140	1297	167 138-178
4.25	1:19:22	2:28	9:53	130 119-136	1286	165 122-178
4.50	1:23:01	3:39	14:36	130 109-141	1899	159 84-178
4.75	1:25:43	2:42	10:49	141 131-150	1526	175 152-210
5.00	1:28:18	2:35	10:20	143 136-151	1477	179 166-196
5.25	1:30:30	2:12	8:47	146 140-152	1283	179 170-196
5.50	1:33:02	2:32	10:10	155 148-165	1575	174 146-188
5.75	1:35:33	2:30	10:01	159 152-165	1593	168 90-248
5.89	1:36:48	1:15	8:57	164 158-169	1468	174 168-182

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	166	4.6	1:00:37	13:13
Walk	34.5	104	1.3	33:21	25:37
Still	2.9	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.06%	More
800m	4:36	9:15	43.93%	More
1km	5:55	9:31	44.50%	More
Mile	9:37	9:37	46.48%	More
5k	50:31	16:16	30.11%	More
5 miles	1:23:13	16:39	29.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	29.62
5km	49:30	15:56	30.74
5M	1:21:31	16:18	30.45
10km	1:42:22	16:28	30.30
10M	2:48:33	16:51	30.45
Half	3:43:42	17:05	30.14
20M	5:48:33	17:26	30.65
Mara	7:42:35	17:39	30.80

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