Thu 24th Dec 2020 at 11:00am by A-T-R

Walk > General

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Time
50:48
Miles
3.22
Min/mi
15:47
BPM
127
%MHR
74.1
B/mi
2000
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 121/135bpm
2) 1m - 15:35(15:35/m) 131/158bpm
3) 1m - 15:49(15:49/m) 129/148bpm
4) 0.22m - 3:39(16:17/m) 124/134bpm

15:45 15:35 15:49 3:39

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:53	1:53	15:04	103 79-117	1552	2/2
0.25	3:52	1:59	15:51	117 112-125	1855	2/1
0.38	6:02	2:10	17:21	124 119-131	2152	2/1
0.50	7:56	1:54	15:13	125 118-132	1903	4/1
0.63	9:54	1:57	15:38	129 120-135	2018	3/1
0.75	11:52	1:58	15:44	124 119-126	1951	2/2
0.88	13:51	1:59	15:52	123 119-128	1953	2/2
1.00	15:45	1:54	15:13	126 121-132	1917	2/2
1.13	17:38	1:54	15:09	122 117-127	1849	1/3
1.25	19:38	1:59	15:55	122 118-127	1942	4/1
1.38	21:40	2:02	16:15	124 121-127	2016	1/3
1.50	23:26	1:46	14:07	124 115-137	1751	0/18
1.63	25:25	2:00	15:58	133 118-147	2124	10/3
1.75	27:24	1:58	15:47	150 138-158	2368	11/1
1.88	29:24	2:00	15:58	140 127-156	2235	1/8
2.00	31:20	1:56	15:29	128 118-133	1981	1/12
2.13	33:17	1:58	15:42	130 125-138	2040	2/1
2.25	35:17	2:00	15:59	124 118-127	1981	2/1
2.38	37:15	1:58	15:41	127 118-137	1993	7/1
2.50	39:15	2:00	16:01	140 136-148	2242	14/0
2.63	41:16	2:01	16:06	136 124-148	2189	5/0
2.75	43:15	1:59	15:55	126 122-132	2005	2/0
2.88	45:13	1:58	15:44	124 122-126	1950	1/1
3.00	47:08	1:55	15:21	125 119-131	1919	2/1
3.13	49:08	2:00	16:02	125 121-134	2005	2/2
3.22	50:48	1:40	16:44	123 118-128	2059	2/1

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.9%	15:49
21 5.6%	16:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:37	15:19	More
1km	9:30	15:17	More
Mile	15:28	15:28	More
5k	48:51	15:43	More

Predictions

Dist	Time	Per Mile

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