Mon 28th Dec 2020 at 8:00am by Jock Itch

Run > General

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Time
50:48
Miles
7.01
Min/mi
7:15
Pacing
92%
WAVA
67.02
Stride(cm)
129
Cals
882
Cadence
172
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 126cal 8.25/12.17mph
2) 1m - 7:09(7:09/m) 125cal 8.38/9.39mph
3) 1m - 7:36(7:36/m) 124cal 7.89/8.75mph
4) 1m - 6:46(6:46/m) 125cal 8.87/9.89mph
5) 1m - 7:14(7:14/m) 127cal 8.29/9.39mph
6) 1m - 7:25(7:25/m) 128cal 8.08/9.83mph
7) 1m - 7:18(7:18/m) 127cal 8.23/9.43mph
8) 0.01m - 3(6:26/m) 9.33/8.91mph

7:16 7:09 7:36 6:46 7:14 7:25 7:18 3

Pin Map

0mi in 0

Pace

15%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	171 122-176	5/3
0.50	3:40	1:52	7:29	175 172-178	6/2
0.75	5:29	1:49	7:15	174 170-176	2/6
1.00	7:15	1:46	7:04	174 168-178	4/7
1.25	9:06	1:50	7:21	176 172-178	7/2
1.50	10:49	1:43	6:53	174 170-178	5/4
1.75	12:41	1:52	7:27	173 170-176	8/2
2.00	14:25	1:44	6:57	174 170-178	2/7
2.25	16:14	1:50	7:18	173 170-178	5/2
2.50	18:16	2:02	8:07	173 168-178	8/4
2.75	20:14	1:58	7:52	172 166-176	13/2
3.00	22:01	1:47	7:07	173 168-178	5/5
3.25	23:35	1:34	6:16	173 170-176	2/13
3.50	25:28	1:52	7:30	175 174-178	11/0
3.75	27:12	1:45	7:00	173 170-176	7/7
4.00	28:47	1:35	6:19	173 168-176	0/16
4.25	30:35	1:48	7:11	171 166-178	5/3
4.50	32:24	1:49	7:15	171 164-176	4/6
4.75	34:14	1:50	7:22	170 166-174	3/4
5.00	36:02	1:47	7:09	171 166-174	3/3
5.25	37:51	1:50	7:18	170 164-174	2/7
5.50	39:40	1:49	7:16	171 168-174	4/5
5.75	41:30	1:49	7:18	171 166-176	6/7
6.00	43:27	1:57	7:50	171 166-176	10/4
6.25	45:17	1:50	7:18	171 168-174	2/4
6.50	47:06	1:50	7:20	171 168-176	3/7
6.75	48:57	1:50	7:20	172 168-174	6/3
7.00	50:45	1:48	7:12	171 168-174	4/3
7.01	50:48	3	8:14	170 170-170	0/0

Elevation

Asc 149m, Range 38m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	7:46
13 2.8%	7:20
11 2.9%	7:51
See your biggest climbs

Cadence

172 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	55.05%	More
800m	3:16	6:35	59.73%	More
1km	4:11	6:43	60.97%	More
Mile	6:44	6:44	64.28%	More
5k	22:03	7:06	66.79%	More
5 miles	35:57	7:11	66.73%	More
10k	44:55	7:14	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.56
5km	21:39	6:58	68.02
5M	35:39	7:08	67.29
10km	44:46	7:12	66.93
10M	1:13:43	7:22	67.20
Half	1:37:51	7:28	66.47
20M	2:32:28	7:37	67.60
Mara	3:22:22	7:43	67.91

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