Wed 23rd Dec 2020 at 8:00am by A-T-R

Walk > General

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Time
26:48
Miles
1.47
Min/mi
18:14
BPM
95
%MHR
55.5
B/mi
1731
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 95/108bpm
2) 0.47m - 9:24(19:48/m) 95/104bpm

17:24 9:24

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	99 94-104	1738	2/1
0.13	2:08	1:02	16:28	98 93-103	1614	1/1
0.19	3:15	1:07	17:53	94 92-100	1681	1/0
0.25	4:20	1:06	17:29	92 88-96	1608	1/2
0.31	5:28	1:08	18:00	90 87-93	1621	1/1
0.38	6:35	1:08	18:03	91 86-96	1643	1/1
0.44	7:44	1:08	18:16	92 88-96	1680	1/1
0.50	8:47	1:03	16:55	94 91-97	1590	2/1
0.56	9:55	1:08	18:08	92 90-95	1668	1/0
0.63	11:04	1:09	18:18	91 88-95	1666	0/1
0.69	12:07	1:03	16:51	93 92-95	1567	0/1
0.75	13:09	1:02	16:28	95 93-98	1564	2/0
0.81	14:12	1:03	16:53	102 96-107	1722	4/0
0.88	15:18	1:06	17:41	102 97-108	1804	1/2
0.94	16:20	1:01	16:19	95 92-101	1550	0/2
1.00	17:24	1:04	17:05	95 92-98	1623	1/1
1.06	18:32	1:08	18:15	95 90-99	1734	1/2
1.13	19:37	1:04	17:09	96 90-98	1647	0/1
1.19	20:40	1:04	17:04	98 90-104	1672	1/2
1.25	21:46	1:06	17:33	96 94-99	1686	1/1
1.31	22:54	1:08	18:00	96 94-98	1729	0/2
1.38	24:00	1:06	17:33	94 90-99	1650	1/3
1.44	25:02	1:02	16:30	96 92-99	1584	1/1
1.47	26:48	1:46	47:35	94 91-99	4473	1/1

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:28	17:02	More
1km	10:37	17:06	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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