Wed 23rd Dec 2020 at 10:00am by A-T-R

Walk > General

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Time
44:55
Miles
2.19
Min/mi
20:31
BPM
101
%MHR
59
B/mi
2069
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 105/125bpm
2) 1m - 15:12(15:12/m) 109/136bpm
3) 0.19m - 13:51(1:12:07/m) 86/110bpm

15:52 15:12 13:51

Pace

54%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	105 102-109	1692	2/0
0.13	2:01	1:00	16:03	108 104-113	1733	1/2
0.19	3:01	1:00	16:07	106 102-110	1709	2/1
0.25	4:02	1:01	16:22	104 100-107	1703	1/0
0.31	4:58	56	14:54	99 96-102	1475	0/3
0.38	5:58	1:00	16:03	99 95-104	1588	1/2
0.44	7:00	1:02	16:30	104 103-106	1717	2/0
0.50	8:01	1:01	16:17	106 103-108	1726	1/0
0.56	8:59	57	15:19	105 102-107	1608	3/0
0.63	10:00	1:01	16:15	105 101-110	1706	1/1
0.69	11:03	1:03	16:46	106 102-109	1777	3/0
0.75	12:04	1:01	16:18	105 99-108	1711	3/1
0.81	13:07	1:03	16:45	106 99-109	1776	2/0
0.88	14:07	1:00	16:01	103 99-108	1650	1/2
0.94	14:50	43	11:30	111 104-125	1276	0/2
1.00	15:52	1:02	16:33	112 101-123	1853	0/1
1.06	16:51	59	15:43	104 100-108	1635	1/0
1.13	17:51	1:01	16:10	102 97-106	1648	1/1
1.19	19:01	1:10	18:36	99 91-103	1842	0/1
1.25	20:05	1:04	17:01	98 91-104	1667	1/2
1.31	21:07	1:02	16:32	104 95-110	1719	2/2
1.38	21:43	36	9:41	123 109-133	1191	1/0
1.44	22:39	56	14:50	128 118-136	1899	1/2
1.50	23:37	58	15:33	112 106-119	1742	1/1
1.56	24:29	51	13:42	120 106-129	1643	1/0
1.63	25:29	1:01	16:12	108 102-118	1749	1/2
1.69	26:30	1:01	16:11	105 102-108	1699	1/1
1.75	27:34	1:04	16:57	110 106-111	1865	1/3
1.81	28:30	56	14:58	108 105-112	1616	4/1
1.88	29:22	53	14:05	113 110-115	1592	2/1
1.94	30:16	54	14:23	108 103-113	1554	0/3
2.00	31:04	47	12:35	111 109-113	1397	1/2
2.06	31:58	54	14:24	109 106-110	1570	0/5
2.13	32:52	55	14:38	104 100-108	1521	0/3
2.19	39:23	6:31	1:44:09	91 71-109	9478	3/5
2.19	44:55	5:32	20:19:08	75 66-82	91435	0/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:10	More
800m	7:17	14:40	More
1km	9:05	14:38	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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