Mon 21st Dec 2020 at 11:00am by A-T-R
Walk > General
-
Time
55:30
-
Miles
2.87
-
Min/mi
19:20
-
BPM
114
-
%MHR
66.5
-
B/mi
2201
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:33(16:33/m) 113/125bpm
2) 1m - 23:03(23:03/m) 111/136bpm
3) 0.87m - 15:54(18:17/m) 117/136bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:14 |
111 108-115 |
1802 |
1/2 |
0.25 |
4:31 |
2:29 |
19:50 |
114 100-125 |
2262 |
2/2 |
0.38 |
6:26 |
1:56 |
15:25 |
116 112-120 |
1789 |
2/2 |
0.50 |
8:30 |
2:03 |
16:27 |
114 112-118 |
1874 |
3/1 |
0.63 |
10:26 |
1:56 |
15:31 |
115 109-119 |
1784 |
2/2 |
0.75 |
12:21 |
1:55 |
15:17 |
116 113-118 |
1773 |
1/1 |
0.88 |
14:25 |
2:04 |
16:35 |
114 112-117 |
1891 |
3/3 |
1.00 |
16:32 |
2:07 |
16:54 |
108 101-115 |
1825 |
1/3 |
1.13 |
18:38 |
2:06 |
16:49 |
108 100-115 |
1817 |
1/2 |
1.25 |
20:42 |
2:04 |
16:31 |
105 99-113 |
1735 |
2/3 |
1.38 |
22:49 |
2:07 |
16:57 |
108 103-113 |
1831 |
1/1 |
1.50 |
24:56 |
2:07 |
16:58 |
108 98-116 |
1832 |
2/1 |
1.63 |
33:26 |
8:30 |
1:08:02 |
101 94-109 |
6871 |
1/2 |
1.75 |
35:46 |
2:19 |
18:35 |
109 97-119 |
2026 |
2/5 |
1.88 |
37:45 |
1:59 |
15:52 |
127 112-136 |
2015 |
5/0 |
2.00 |
39:36 |
1:51 |
14:48 |
122 113-130 |
1806 |
1/2 |
2.13 |
41:38 |
2:02 |
16:18 |
116 109-124 |
1891 |
1/2 |
2.25 |
43:43 |
2:05 |
16:42 |
123 114-136 |
2055 |
4/5 |
2.38 |
47:15 |
3:32 |
28:17 |
120 101-132 |
3393 |
2/2 |
2.50 |
49:17 |
2:02 |
16:14 |
115 110-121 |
1866 |
4/1 |
2.63 |
51:21 |
2:04 |
16:31 |
113 107-119 |
1866 |
2/4 |
2.75 |
53:27 |
2:06 |
16:46 |
116 112-121 |
1944 |
1/2 |
2.87 |
55:30 |
2:03 |
17:14 |
115 113-118 |
1982 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:49 |
15:48 |
More |
Mile |
16:10 |
16:10 |
More |
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