Mon 28th Dec 2020 at 9:00am by Neilio

Run > Run-Walk

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Time
20:05
Miles
1.56
Min/mi
12:52
Pacing
79%
WAVA
36.00
Stride(cm)
87
Cals
188
Cadence
144
BPM
106
%MHR
64.1
B/mi
1370
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 107/125bpm 121cal 4.7/6.49mph
2) 0.56m - 7:20(12:59/m) 105/131bpm 67cal 4.62/6.28mph

12:46 7:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +7	11:17	109 87-124	1231	170 166-174	0/3
0.13	1:20	37	10:00	118 116-120	1179	171 170-174	1/1
0.19	2:15	55	14:39	108 96-117	1581	129 118-170	0/2
0.25	3:15	1:01	16:10	92 88-96	1487	126 120-132	3/1
0.31	4:00	45	11:53	99 87-113	1176	164 120-170	2/0
0.38	4:36	36	9:40	118 112-123	1141	172 170-174	2/2
0.44	5:25	49	13:00	119 111-123	1547	137 84-176	1/1
0.50	6:25	1:00	16:06	101 96-109	1625	122 120-126	1/1
0.56	7:15	50	13:20	93 89-99	1240	142 122-172	1/1
0.63	7:52	37	9:55	109 101-116	1081	170 166-172	1/0
0.69	8:29	36	9:37	122 116-125	1173	171 170-172	1/1
0.75	9:31	1:02	16:34	110 92-122	1823	124 118-172	1/1
0.81	10:33	1:03	16:44	90 87-92	1506	123 116-158	1/1
0.88	11:12	38	10:11	104 94-114	1060	169 164-172	1/0
0.94	11:50	38	10:07	117 114-122	1184	171 170-172	0/1
1.00	12:45	55	14:44	118 105-125	1738	132 116-172	1/1
1.06	13:48	1:04	16:57	96 88-103	1628	120 118-122	0/1
1.13	14:33	44	11:48	90 84-98	1062	157 120-170	1/1
1.19	15:10	38	10:06	114 105-119	1151	170 166-172	1/1
1.25	15:56	46	12:10	117 110-121	1424	138 120-174	1/2
1.31	16:55	59	15:49	100 92-109	1582	121 118-122	1/3
1.38	17:46	50	13:26	92 85-101	1237	149 120-174	0/4
1.44	18:23	37	9:51	112 102-120	1103	170 164-174	2/1
1.50	19:00	37	9:48	127 123-131	1245	172 170-174	1/1
1.56	20:01	1:01	16:23	117 103-131	1917	121 112-174	3/0
1.57	20:12	11	18:17	99 97-102	1811	117 116-118	0/0

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	169	0.9	9:26	10:14
Walk	53.3	120	0.7	10:46	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	27.94%	More
800m	6:10	12:24	32.26%	More
1km	7:43	12:25	33.57%	More
Mile	12:33	12:33	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	35.26
5km	42:03	13:32	35.59
5M	1:10:02	14:00	34.84
10km	1:28:25	14:14	34.47
10M	2:27:18	14:44	34.23
Half	3:16:46	15:01	33.65
20M	5:09:46	15:29	33.87
Mara	6:53:49	15:48	33.81

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