Mon 28th Dec 2020 at 8:00am by DocM

Run > General

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Time
1:10:11
Miles
5.85
Min/mi
12:00
Pacing
73%
WAVA
46.69
Stride(cm)
78
Cals
443
Cadence
171
BPM
122
%MHR
71.5
B/mi
1458
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 128/139bpm 84cal
2) 1m - 10:48(10:48/m) 129/143bpm 81cal
3) 1m - 14:23(14:23/m) 116/137bpm 76cal
4) 1m - 13:22(13:22/m) 118/135bpm 74cal
5) 1m - 11:15(11:15/m) 122/139bpm 66cal
6) 0.85m - 9:49(11:30/m) 128/148bpm 62cal

10:34 10:48 14:23 13:22 11:15 9:49

Pace

16%

34%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	116 87-134	1270	182 108-190	7/3
0.50	5:20	2:36	10:24	134 131-138	1394	191 190-194	14/3
0.75	7:58	2:38	10:31	133 127-139	1399	189 132-192	5/3
1.00	10:33	2:35	10:22	129 125-130	1337	191 188-192	3/3
1.25	13:06	2:33	10:11	129 125-132	1314	187 134-192	3/4
1.50	15:48	2:42	10:49	128 118-138	1384	177 134-192	2/7
1.75	18:21	2:33	10:12	134 124-143	1367	189 136-192	5/4
2.00	21:21	3:00	11:59	124 112-136	1486	163 130-192	11/6
2.25	24:01	2:40	10:41	128 114-135	1366	178 134-192	3/6
2.50	26:50	2:49	11:15	128 114-137	1440	171 130-192	2/6
2.75	31:52	5:02 +31	20:08	108 91-123	2174	159 108-248	4/3
3.00	36:15	4:23	17:32	108 94-122	1893	149 112-190	5/5
3.25	39:23	3:08	12:30	124 110-134	1551	167 88-190	1/4
3.50	43:48	4:25	17:42	108 91-129	1912	140 114-190	9/3
3.75	46:31	2:43	10:52	124 100-135	1348	178 126-192	6/3
4.00	49:37	3:06	12:24	119 106-131	1475	164 108-192	5/7
4.25	52:22	2:45	11:01	126 109-139	1389	171 132-192	3/9
4.50	55:12	2:49	11:17	120 105-132	1355	171 128-190	1/8
4.75	57:51	2:39	10:37	122 115-128	1295	176 132-188	1/11
5.00	1:00:52	3:01	12:04	121 108-137	1460	168 128-192	1/7
5.25	1:03:43	2:52	11:26	125 114-136	1430	180 130-190	4/6
5.50	1:06:20	2:37	10:27	123 108-131	1285	176 130-188	2/6
5.75	1:09:31	3:11	12:45	126 112-138	1606	171 132-192	15/2
5.85	1:10:41	1:10	11:08	146 140-148	1625	182 148-190	9/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 47m, Flat prediction 1:11:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	10:44
15 4.1%	11:20
13 2.1%	10:33
10 4.3%	13:09
See your biggest climbs

Cadence

171 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	188	4.9	51:49	10:41
Walk	25.1	130	1	17:54	18:40
Still	0.6	-	-	27	-
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.60%	More
800m	5:03	10:09	43.58%	More
1km	6:18	10:08	45.50%	More
Mile	10:15	10:15	47.61%	More
5k	37:17	12:00	45.72%	More
5 miles	1:00:48	12:10	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	48.86
5km	34:54	11:14	48.83
5M	59:01	11:48	47.17
10km	1:15:01	12:04	46.47
10M	2:06:51	12:41	45.32
Half	2:50:54	13:03	43.96
20M	4:32:38	13:38	43.41
Mara	6:07:20	14:01	42.71

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