Mon 28th Dec 2020 at 9:00am by wizlyn

Run > General

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Time
25:30
Miles
3.31
Min/mi
7:42
Pacing
96%
WAVA
64.47
Stride(cm)
109
Cals
283
Cadence
191
BPM
165
%MHR
92.6
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 161/168bpm 85cal 7.68/8.25mph
2) 1m - 7:53(7:53/m) 166/176bpm 89cal 7.6/8.33mph
3) 1m - 7:33(7:33/m) 167/176bpm 84cal 7.95/8.27mph
4) 0.31m - 2:16(7:23/m) 171/173bpm 25cal 8.13/8.16mph

7:49 7:53 7:33 2:16

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	153 143-164	1190	181 118-196
0.25	1:59	1:00	8:03	160 158-163	1288	196 192-198
0.38	2:59	1:00	8:03	159 157-161	1280	194 180-198
0.50	3:57	58	7:42	161 160-163	1241	196 194-198
0.63	4:55	58	7:47	163 161-166	1268	195 180-198
0.75	5:56	1:01	8:05	160 157-164	1293	194 180-196
0.88	6:53	57	7:39	165 163-167	1263	194 194-196
1.00	7:48	55	7:18	165 163-167	1204	194 192-196
1.13	8:43	55	7:17	164 162-167	1196	191 178-194
1.25	9:42	59	7:52	161 158-164	1267	191 188-194
1.38	10:43	1:01	8:10	165 164-166	1347	192 190-194
1.50	11:44	1:01	8:09	165 164-166	1345	192 190-194
1.63	12:44	1:00	7:58	168 167-170	1338	178 122-194
1.75	13:43	59	7:55	168 164-170	1331	192 190-194
1.88	14:42	59	7:52	170 166-176	1337	192 190-194
2.00	15:41	59	7:54	170 166-173	1343	192 192-194
2.13	16:38	56	7:31	171 166-176	1286	192 190-194
2.25	17:35	57	7:36	161 155-164	1224	192 190-194
2.38	18:31	56	7:29	169 164-173	1264	190 188-192
2.50	19:30	59	7:49	167 164-168	1305	190 188-192
2.63	20:24	54	7:13	164 161-167	1183	190 188-192
2.75	21:20	56	7:32	166 165-168	1250	191 188-194
2.88	22:16	56	7:28	168 165-172	1255	192 190-194
3.00	23:14	58	7:44	170 168-172	1315	193 190-194
3.13	24:10	56	7:30	172 170-173	1289	192 188-194
3.25	25:05	55	7:21	170 169-172	1248	190 188-192
3.31	25:30	25	7:16	168 167-169	1222	192 190-192

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	3.3	25:14	7:43
Walk	1.0	119	0	16	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.01%	More
800m	3:41	7:25	54.09%	More
1km	4:37	7:26	56.22%	More
Mile	7:29	7:29	59.01%	More
5k	23:55	7:42	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.62
5km	23:51	7:41	64.69
5M	39:29	7:54	63.76
10km	49:43	8:00	63.39
10M	1:22:19	8:14	62.92
Half	1:49:36	8:22	61.63
20M	2:51:38	8:35	61.75
Mara	3:48:31	8:43	61.31

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