Mon 28th Dec 2020 at 9:00am by Lyds

Run > Treadmill

Follow User
0 👍

Time
23:01
Miles
2.00
Min/mi
11:31
Pacing
88%
WAVA
40.55
Stride(cm)
90
Cals
243
Cadence
156
BPM
159
%MHR
93.2
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 150/168bpm 100cal
2) 1m - 10:01(10:01/m) 170/174bpm 112cal
3) 0.27m - 2:41(9:58/m) 174/175bpm 31cal

10:19 10:01 2:41

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:08	112 97-129	1919	155 152-158
0.13	1:45	40	10:48	133 125-145	1436	154 152-156
0.19	2:22	37	9:52	146 144-147	1439	154 152-156
0.25	3:01	39	10:21	148 146-149	1531	157 156-158
0.31	3:38	37	10:00	149 146-150	1490	158 152-160
0.38	4:15	37	9:49	151 149-152	1483	156 154-156
0.44	4:51	36	9:31	155 154-156	1474	156 156-156
0.50	5:27	37	9:48	154 153-156	1509	154 154-156
0.56	6:04	36	9:43	156 155-157	1517	156 156-156
0.63	6:41	37	9:58	157 155-158	1566	156 154-156
0.69	7:17	36	9:41	157 156-158	1520	156 154-156
0.75	7:52	35	9:15	158 158-160	1461	158 156-160
0.81	8:29	36	9:44	160 157-163	1557	157 156-158
0.88	9:06	37	9:54	165 163-166	1632	157 156-158
0.94	9:42	37	9:47	167 166-168	1635	158 156-158
1.00	10:19	36	9:38	166 165-166	1600	159 158-160
1.06	10:54	35	9:22	166 165-166	1556	158 156-160
1.13	11:30	36	9:42	167 166-167	1621	156 156-158
1.19	12:09	39	10:27	168 164-169	1755	155 152-160
1.25	12:47	38	10:09	168 166-169	1706	156 156-156
1.31	13:25	37	9:57	167 166-168	1662	156 154-158
1.38	14:01	36	9:40	169 169-169	1634	156 154-156
1.44	14:38	37	9:51	169 169-169	1666	154 152-156
1.50	15:18	40	10:44	170 169-173	1825	155 152-158
1.56	15:55	37	9:49	171 170-171	1679	157 156-158
1.63	16:32	37	9:50	172 171-172	1690	158 156-158
1.69	17:09	37	9:50	172 171-172	1690	158 158-160
1.75	17:45	37	9:45	172 172-172	1678	156 154-158
1.81	18:22	37	9:53	172 171-173	1700	156 154-156
1.88	19:02	40	10:34	172 171-173	1817	155 154-158
1.94	19:42	40	10:34	172 171-172	1816	157 156-158
2.00	20:19	38	10:03	173 172-173	1738	156 154-158
2.06	20:59	39	10:31	173 172-174	1819	156 154-158
2.13	21:37	38	10:06	173 173-174	1748	156 154-158
2.19	22:13	36	9:43	174 173-175	1692	156 154-158
2.25	22:50	37	9:53	175 175-175	1729	155 154-156
2.27	23:02	12	10:00	175 174-175	1749	154 154-154

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	2.3	23:02	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.49%	More
800m	4:47	9:38	39.46%	More
1km	6:01	9:40	41.13%	More
Mile	9:45	9:45	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.30
5km	37:41	12:08	39.61
5M	1:04:11	12:50	37.86
10km	1:21:52	13:11	37.13
10M	2:19:27	13:57	35.81
Half	3:08:40	14:24	34.53
20M	5:02:58	15:09	33.76
Mara	6:49:53	15:39	33.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry