Mon 28th Dec 2020 at 9:00am by Lip Gloss

Run > General

Terrible
icy
breezy
cold

Follow User
0 👍

Time
30:43
Miles
3.11
Min/mi
9:53
Pacing
95%
WAVA
58.21
Stride(cm)
89
Cals
300
Cadence
183
BPM
153
%MHR
89.5
B/mi
1512
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:59(9:59/m) 143/156bpm 92cal 6.01/0mph
2) 1m - 9:44(9:44/m) 158/165bpm 98cal 6.17/0mph
3) 1m - 9:58(9:58/m) 158/162bpm 100cal 6.02/0mph
4) 0.11m - 1:02(9:36/m) 158/159bpm 10cal 6.25/0mph

9:59 9:44 9:58 1:02

	TeeBee Look after yourself LG. Get yourself better xx
	Corrah Take care xx
	Mandymoo Take care Lip Gloss

Pin Map

0mi in 0

Pace

20%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	124 93-146	1302	153 94-190	0/2
0.25	2:34	1:15	10:01	136 132-139	1362	186 184-188	1/0
0.38	3:53	1:19	10:35	140 136-144	1483	183 178-190	1/1
0.50	5:07	1:13	9:48	142 141-146	1391	186 180-192	1/0
0.63	6:22	1:15	10:01	147 140-152	1473	186 182-192	1/1
0.75	7:37	1:16	10:04	152 150-155	1530	186 182-190	2/0
0.88	8:50	1:12	9:40	154 153-156	1488	185 180-190	1/0
1.00	9:59	1:09	9:10	154 151-156	1413	183 180-186	0/3
1.13	11:11	1:12	9:39	155 151-159	1495	185 176-190	2/0
1.25	12:18	1:07	8:57	159 157-161	1422	187 176-192	0/1
1.38	13:29	1:10	9:24	158 156-159	1485	185 180-192	0/3
1.50	14:41	1:12	9:38	154 151-158	1482	181 178-184	0/4
1.63	15:56	1:15	9:59	154 149-162	1538	185 180-192	2/0
1.75	17:14	1:18	10:24	162 159-165	1685	186 178-190	4/0
1.88	18:33	1:19	10:31	160 157-163	1683	186 184-190	2/1
2.00	19:42	1:10	9:18	160 158-161	1487	184 180-188	2/0
2.13	20:57	1:15	9:59	160 159-162	1597	184 178-186	1/1
2.25	22:15	1:18	10:23	159 156-161	1651	181 176-186	1/1
2.38	23:32	1:17	10:17	156 155-158	1604	182 174-186	1/1
2.50	24:45	1:13	9:45	156 154-157	1521	181 172-186	0/1
2.63	25:59	1:14	9:50	157 155-159	1545	182 178-186	0/0
2.75	27:13	1:14	9:53	158 155-160	1561	185 178-192	0/1
2.88	28:29	1:16	10:08	158 156-160	1601	184 180-188	1/1
3.00	29:40	1:11	9:29	158 156-160	1498	185 182-188	0/1
3.11	30:41	1:01	9:36	158 157-159	1517	185 184-188	1/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:05
See your biggest climbs

Cadence

183 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	3.1	30:14	9:53
Walk	1.5	104	0	27	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.65%	More
800m	4:36	9:15	50.58%	More
1km	5:47	9:19	52.17%	More
Mile	9:33	9:33	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	56.22
5km	30:41	9:53	58.15
5M	51:08	10:14	57.06
10km	1:04:34	10:23	56.64
10M	1:47:35	10:46	56.14
Half	2:23:45	10:58	54.94
20M	3:46:23	11:19	55.07
Mara	5:02:29	11:33	54.69

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