Mon 28th Dec 2020 at 9:00am by Andrew Byrom

Run > General

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Time
29:43
Miles
3.11
Min/mi
9:33
Pacing
73%
WAVA
50.78
Stride(cm)
94
Cals
552
Cadence
178
BPM
147
%MHR
85.7
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 156/185bpm 117cal 6.31/8.47mph
2) 0.62m - 5:43(9:12/m) 146/158bpm 106cal 6.53/7.14mph
3) 0.62m - 5:51(9:24/m) 140/152bpm 104cal 6.38/7.12mph
4) 0.62m - 5:54(9:29/m) 144/153bpm 107cal 6.32/9.43mph
5) 0.62m - 6:21(10:13/m) 147/159bpm 118cal 5.88/7.31mph
6) 0m - 1(8:07/m) 151/151bpm 7.38/6.74mph

5:55 5:43 5:51 5:54 6:21 1

Pin Map

0mi in 0

Pace

24%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +9	10:11	174 148-183	1773	174 116-186
0.25	2:33	1:17	10:14	178 174-182	1820	168 118-180
0.38	3:44	1:10	9:23	162 121-185	1521	182 176-194
0.50	5:38	1:54 +37	15:14	123 116-132	1874	182 162-188
0.63	6:42	1:04	8:35	134 125-139	1150	185 180-192
0.75	7:52	1:09	9:16	138 135-141	1278	183 180-186
0.88	9:01	1:09	9:12	143 138-148	1315	183 180-186
1.00	10:06	1:05	8:40	154 150-156	1334	184 180-188
1.13	11:30	1:24 +11	11:16	151 144-158	1700	175 118-182
1.25	12:38	1:08	9:03	144 142-146	1304	171 92-184
1.38	14:05	1:27 +16	11:33	142 135-149	1641	181 176-182
1.50	15:11	1:07	8:53	135 133-137	1198	180 176-186
1.63	16:34	1:23 +11	11:01	136 133-140	1499	182 176-186
1.75	18:05	1:31 +16	12:10	148 142-151	1800	183 180-186
1.88	19:13	1:08	9:04	138 136-143	1252	181 176-184
2.00	20:20	1:06	8:51	144 140-147	1274	184 180-186
2.13	21:47	1:28 +18	11:43	149 144-151	1747	182 178-186
2.25	22:56	1:09	9:08	137 134-141	1252	180 176-184
2.38	24:07	1:11	9:26	145 136-150	1368	181 178-184
2.50	25:26	1:20 +1	10:37	145 139-153	1540	168 116-186
2.63	26:52	1:26 +12	11:27	142 138-145	1625	172 88-184
2.75	28:07	1:15	9:58	142 139-146	1415	175 118-186
2.88	29:21	1:14	9:49	153 145-159	1502	181 178-184
3.00	31:33	2:13 +44	17:42	150 146-159	2654	167 90-190
3.11	32:38	1:05	10:03	148 144-151	1487	181 176-188

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	181	3	30:17	10:15
Walk	4.8	109	0.1	1:35	17:22
Still	0.4	-	-	9	-
Pause	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.22%	More
800m	4:25	8:54	45.32%	More
1km	5:52	9:27	44.46%	More
Mile	9:33	9:33	46.40%	More
5k	32:38	10:30	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.61
5km	29:41	9:33	50.83
5M	49:09	9:50	50.06
10km	1:01:53	9:58	49.69
10M	1:42:29	10:15	49.63
Half	2:16:27	10:25	48.96
20M	3:33:41	10:41	49.54
Mara	4:44:30	10:52	49.62

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