Mon 28th Dec 2020 at 9:00am by MelanieLH

Run > General

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Time
29:34
Miles
1.61
Min/mi
18:22
Pacing
80%
WAVA
25.64
Stride(cm)
71
Cals
114
Cadence
124
BPM
102
%MHR
59.5
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 100/125bpm 75cal 3.15/4.07mph
2) 0.61m - 10:31(17:09/m) 104/119bpm 39cal 3.5/4.38mph

19:04 10:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:42	98 94-102	2029	118 110-128
0.13	2:18	1:00	16:02	97 93-100	1555	129 128-130
0.19	3:43	1:25	22:47	92 90-94	2096	120 114-128
0.25	5:08	1:25	22:44	91 88-94	2069	123 118-128
0.31	6:55	1:47	28:29	90 80-97	2564	126 118-128
0.38	8:01	1:06	17:39	92 83-97	1624	127 126-132
0.44	9:00	59	15:42	97 96-101	1523	128 126-130
0.50	10:00	59	15:51	100 96-104	1585	127 124-130
0.56	11:02	1:02	16:29	98 97-100	1615	128 126-130
0.63	12:02	1:00	15:58	98 96-101	1565	128 126-130
0.69	13:05	1:03	16:50	100 98-102	1683	123 122-124
0.75	14:05	1:00	16:04	103 99-105	1656	124 120-128
0.81	15:13	1:09	18:17	103 101-105	1883	120 116-124
0.88	16:52	1:38	26:15	114 108-125	2993	119 118-122
0.94	18:07	1:15	20:05	118 115-124	2370	117 104-124
1.00	19:03	56	14:54	115 111-118	1714	130 126-132
1.06	19:57	54	14:20	116 115-118	1663	128 126-132
1.13	20:49	52	13:58	111 108-114	1551	128 122-130
1.19	21:47	58	15:25	107 103-109	1650	128 122-132
1.25	22:42	55	14:36	105 102-108	1532	130 122-134
1.31	23:37	55	14:42	103 101-106	1515	126 124-128
1.38	24:48	1:11	18:49	102 101-105	1919	129 124-132
1.44	25:47	1:00	15:56	104 102-105	1658	124 118-130
1.50	26:56	1:08	18:11	104 103-105	1892	122 118-130
1.56	28:02	1:06	17:38	100 97-101	1763	124 114-130
1.61	29:34	1:32	30:39	98 95-102	3003	118 110-122

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	124	1.6	29:26	18:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:34	24.68%	More
800m	7:37	15:19	25.96%	More
1km	9:48	15:46	26.28%	More
Mile	16:33	16:33	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:51	17:51	24.57
5km	59:21	19:06	25.82
5M	1:38:17	19:39	25.43
10km	2:03:45	19:55	25.28
10M	3:24:55	20:30	25.09
Half	4:32:49	20:50	24.57
20M	7:07:14	21:22	24.62
Mara	9:28:49	21:43	24.44

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