Mon 28th Dec 2020 at 8:00am by Shonky

Run > General

Follow User
0 👍

Time
53:52
Miles
6.69
Min/mi
8:03
Pacing
88%
WAVA
59.12
Stride(cm)
109
Cals
780
Cadence
184
BPM
153
%MHR
89.7
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 136/148bpm 73cal
2) 0.62m - 5:06(8:13/m) 143/154bpm 70cal
3) 0.62m - 4:47(7:42/m) 152/164bpm 69cal
4) 0.62m - 4:46(7:40/m) 156/166bpm 70cal
5) 0.62m - 5:00(8:02/m) 161/168bpm 76cal
6) 0.62m - 5:18(8:32/m) 154/160bpm 76cal
7) 0.62m - 4:39(7:30/m) 159/167bpm 70cal
8) 0.62m - 4:16(6:53/m) 163/169bpm 66cal
9) 0.62m - 4:51(7:49/m) 161/178bpm 73cal
10) 0.62m - 5:29(8:49/m) 158/163bpm 81cal
11) 0.48m - 4:02(8:30/m) 153/158bpm 56cal

5:37 5:06 4:47 4:46 5:00 5:18 4:39 4:16 4:51 5:29 4:02

Pace

17%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	131 98-148	1226	176 122-188
0.50	4:31	2:11	8:43	136 128-142	1185	183 178-186
0.75	6:44	2:13	8:53	138 134-142	1226	181 176-188
1.00	8:43	1:59	7:56	141 137-151	1118	188 186-190
1.25	10:47	2:03	8:13	148 145-153	1217	188 184-190
1.50	12:43	1:57	7:47	154 146-164	1198	188 186-190
1.75	14:38	1:54	7:37	149 146-156	1134	187 186-190
2.00	16:31	1:54	7:34	153 148-159	1158	187 184-188
2.25	18:28	1:57	7:49	155 152-160	1212	188 186-190
2.50	20:23	1:55	7:40	161 154-168	1234	188 186-190
2.75	22:15	1:52	7:27	161 155-168	1199	187 184-188
3.00	24:21	2:06	8:23	161 154-166	1351	183 174-188
3.25	26:25	2:04	8:14	154 148-165	1268	181 174-186
3.50	28:31	2:07	8:27	153 141-159	1293	183 172-190
3.75	30:47	2:16	9:04	158 156-160	1433	180 170-188
4.00	32:47	2:00	8:01	159 155-166	1273	186 184-190
4.25	34:30	1:43	6:52	158 154-163	1084	189 186-190
4.50	36:15	1:44	6:57	161 159-163	1120	189 186-192
4.75	37:57	1:42	6:49	164 160-168	1119	189 186-192
5.00	39:42	1:45	7:01	163 159-169	1145	189 186-192
5.25	41:25	1:42	6:49	168 161-178	1146	189 186-190
5.50	43:37	2:12	8:48	158 147-166	1390	179 160-190
5.75	45:50	2:13	8:53	156 147-162	1387	181 174-188
6.00	47:55	2:05	8:20	159 156-162	1326	181 178-186
6.25	50:10	2:15	9:00	158 152-162	1421	181 168-198
6.50	52:07	1:57	7:47	155 152-158	1207	182 174-186
6.69	53:52	1:45	9:16	150 138-156	1390	183 178-188

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.7	53:50	8:03
Walk	0.1	122	0	2	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.67%	More
800m	3:22	6:47	56.93%	More
1km	4:14	6:49	59.15%	More
Mile	6:51	6:51	62.15%	More
5k	23:43	7:38	61.13%	More
5 miles	38:54	7:47	60.65%	More
10k	49:20	7:56	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	23:53	7:41	60.68
5M	39:34	7:55	59.63
10km	49:49	8:01	59.14
10M	1:22:29	8:15	59.03
Half	1:49:49	8:23	58.21
20M	2:51:58	8:36	58.90
Mara	3:48:58	8:44	58.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry