Sun 27th Dec 2020 at 2:00pm by Betty Swollocks

Cross > General

  • Time
    14:22
  • Miles
    1.03
  • Min/mi
    13:57
  • Cals
    69
  • Cadence
    100
  • BPM
    89
  • %MHR
    53.5
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 89/123bpm 69cal 50/80rpm 4.19/30.12mph
2) 0.03m - 3(1:46/m) 60/60bpm 50/80rpm 34.1/30.97mph
14:18 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:45 2:45 44:05 90 67-110 3967 106 86-122
0.13 4:09 1:24 22:23 81 60-118 1813 99 92-120
0.19 6:23 2:13 35:36 112 107-123 3987 101 82-160
0.25 8:16 1:54 30:19 92 77-111 2789 98 80-160
0.31 9:43 1:27 23:13 91 72-104 2112 94 82-152
0.38 12:50 3:07 49:48 87 63-101 4332 102 86-160
0.44 13:02 12 3:09 61 59-62 192 120 120-120
0.50 13:11 9 2:32 52 46-61 131 120 120-120
0.56 13:20 8 2:13 65 62-67 144 -
0.63 13:27 8 2:02 64 63-66 130 -
0.69 13:36 8 2:13 63 63-63 140 -
0.75 13:46 10 2:42 63 63-63 170 -
0.81 13:54 8 2:12 64 63-64 141 -
0.88 14:02 8 2:07 63 63-64 134 -
0.94 14:10 8 2:08 62 61-62 132 -
1.00 14:18 8 2:09 61 60-61 132 -
1.03 14:22 4 2:03 60 59-60 123 -

Heart

89/123max
  • Show Beats/Mile

Cadence

100 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:06 2:13 More
1km 1:24 2:15 More
Mile 13:31 13:31 More
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