Mon 28th Dec 2020 at 8:00am by CornishEva
Run > General
-
Time
31:47
-
Miles
3.17
-
Min/mi
10:02
-
Pacing
78%
-
WAVA
48.60
-
Stride(cm)
92
-
Cals
317
-
Cadence
175
-
BPM
151
-
%MHR
88.1
-
B/mi
1510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 140/156bpm 93cal 6.01/7.08mph
2) 1m - 10:00(10:00/m) 156/167bpm 104cal 6/6.62mph
3) 1m - 10:03(10:03/m) 158/167bpm 103cal 5.97/6.8mph
4) 0.17m - 1:46(10:20/m) 150/156bpm 17cal 5.81/6.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
113 89-132 |
1034 |
180 176-184 |
0.25 |
2:21 |
1:12 |
9:36 |
134 131-139 |
1286 |
179 176-184 |
0.38 |
3:32 |
1:12 |
9:33 |
137 135-141 |
1307 |
179 174-182 |
0.50 |
4:51 |
1:19 |
10:32 |
141 134-146 |
1486 |
177 172-182 |
0.63 |
6:07 |
1:16 |
10:06 |
148 144-156 |
1495 |
181 176-184 |
0.75 |
7:35 |
1:28 |
11:45 |
151 146-156 |
1774 |
165 104-186 |
0.88 |
8:48 |
1:12 |
9:40 |
146 142-151 |
1411 |
169 104-186 |
1.00 |
9:58 |
1:10 |
9:23 |
149 146-152 |
1399 |
174 168-178 |
1.13 |
11:12 |
1:14 |
9:52 |
152 150-155 |
1500 |
176 174-180 |
1.25 |
12:27 |
1:15 |
10:00 |
152 147-158 |
1519 |
176 172-182 |
1.38 |
13:41 |
1:14 |
9:55 |
154 147-160 |
1527 |
181 172-186 |
1.50 |
15:12 |
1:31 +13
|
12:09 |
157 153-161 |
1908 |
173 168-182 |
1.63 |
16:25 |
1:13 |
9:44 |
161 156-165 |
1567 |
178 172-182 |
1.75 |
17:42 |
1:17 |
10:12 |
157 153-162 |
1602 |
172 168-178 |
1.88 |
19:16 |
1:34 +23
|
12:32 |
158 155-160 |
1980 |
169 166-174 |
2.00 |
20:59 |
1:43 +25
|
13:42 |
159 147-166 |
2177 |
174 88-186 |
2.13 |
22:11 |
1:13 |
9:42 |
162 159-167 |
1570 |
170 162-178 |
2.25 |
23:22 |
1:11 |
9:25 |
162 153-167 |
1524 |
174 170-178 |
2.38 |
24:37 |
1:15 |
9:57 |
155 152-158 |
1542 |
176 172-180 |
2.50 |
26:29 |
1:53 +34
|
15:00 |
155 147-163 |
2326 |
175 170-184 |
2.63 |
27:55 |
1:26 |
11:27 |
156 152-161 |
1787 |
171 128-182 |
2.75 |
29:09 |
1:14 |
9:53 |
159 157-161 |
1572 |
177 174-182 |
2.88 |
30:20 |
1:11 |
9:26 |
159 155-162 |
1501 |
174 170-176 |
3.00 |
31:35 |
1:15 |
10:00 |
153 148-161 |
1529 |
177 166-180 |
3.13 |
32:57 |
1:22 |
10:55 |
149 146-152 |
1626 |
177 174-180 |
3.17 |
33:21 |
24 |
8:56 |
151 148-155 |
1350 |
179 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
37.96% |
More |
800m |
4:48 |
9:39 |
40.52% |
More |
1km |
6:03 |
9:45 |
41.83% |
More |
Mile |
9:56 |
9:56 |
43.60% |
More |
5k |
32:43 |
10:32 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
46.33 |
5km |
31:07 |
10:01 |
48.64 |
5M |
51:31 |
10:18 |
47.90 |
10km |
1:04:52 |
10:26 |
47.61 |
10M |
1:47:25 |
10:45 |
47.23 |
Half |
2:23:01 |
10:55 |
46.26 |
20M |
3:43:58 |
11:12 |
46.35 |
Mara |
4:58:11 |
11:23 |
46.02 |
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