Mon 28th Dec 2020 at 8:00am by CornishEva

Run > General

  • Time
    31:47
  • Miles
    3.17
  • Min/mi
    10:02
  • Pacing
    78%
  • WAVA
    48.60
  • Stride(cm)
    92
  • Cals
    317
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 140/156bpm 93cal 6.01/7.08mph
2) 1m - 10:00(10:00/m) 156/167bpm 104cal 6/6.62mph
3) 1m - 10:03(10:03/m) 158/167bpm 103cal 5.97/6.8mph
4) 0.17m - 1:46(10:20/m) 150/156bpm 17cal 5.81/6.49mph
9:59 10:00 10:03 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 18% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 113 89-132 1034 180 176-184
0.25 2:21 1:12 9:36 134 131-139 1286 179 176-184
0.38 3:32 1:12 9:33 137 135-141 1307 179 174-182
0.50 4:51 1:19 10:32 141 134-146 1486 177 172-182
0.63 6:07 1:16 10:06 148 144-156 1495 181 176-184
0.75 7:35 1:28 11:45 151 146-156 1774 165 104-186
0.88 8:48 1:12 9:40 146 142-151 1411 169 104-186
1.00 9:58 1:10 9:23 149 146-152 1399 174 168-178
1.13 11:12 1:14 9:52 152 150-155 1500 176 174-180
1.25 12:27 1:15 10:00 152 147-158 1519 176 172-182
1.38 13:41 1:14 9:55 154 147-160 1527 181 172-186
1.50 15:12 1:31 +13 12:09 157 153-161 1908 173 168-182
1.63 16:25 1:13 9:44 161 156-165 1567 178 172-182
1.75 17:42 1:17 10:12 157 153-162 1602 172 168-178
1.88 19:16 1:34 +23 12:32 158 155-160 1980 169 166-174
2.00 20:59 1:43 +25 13:42 159 147-166 2177 174 88-186
2.13 22:11 1:13 9:42 162 159-167 1570 170 162-178
2.25 23:22 1:11 9:25 162 153-167 1524 174 170-178
2.38 24:37 1:15 9:57 155 152-158 1542 176 172-180
2.50 26:29 1:53 +34 15:00 155 147-163 2326 175 170-184
2.63 27:55 1:26 11:27 156 152-161 1787 171 128-182
2.75 29:09 1:14 9:53 159 157-161 1572 177 174-182
2.88 30:20 1:11 9:26 159 155-162 1501 174 170-176
3.00 31:35 1:15 10:00 153 148-161 1529 177 166-180
3.13 32:57 1:22 10:55 149 146-152 1626 177 174-180
3.17 33:21 24 8:56 151 148-155 1350 179 176-184

Heart

151/167max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 92cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 37.96% More
800m 4:48 9:39 40.52% More
1km 6:03 9:45 41.83% More
Mile 9:56 9:56 43.60% More
5k 32:43 10:32 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 46.33
5km 31:07 10:01 48.64
5M 51:31 10:18 47.90
10km 1:04:52 10:26 47.61
10M 1:47:25 10:45 47.23
Half 2:23:01 10:55 46.26
20M 3:43:58 11:12 46.35
Mara 4:58:11 11:23 46.02
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