Mon 28th Dec 2020 at 8:00am by paul87

Run > General

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Time
35:28
Miles
4.00
Min/mi
8:52
Pacing
93%
WAVA
47.39
Stride(cm)
106
Cals
418
Cadence
172
BPM
153
%MHR
82.7
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 139/150bpm 96cal 6.52/7.26mph
2) 1m - 8:41(8:41/m) 152/162bpm 102cal 6.91/7.18mph
3) 1m - 8:51(8:51/m) 158/166bpm 108cal 6.78/7.35mph
4) 1m - 8:43(8:43/m) 164/174bpm 112cal 6.88/7.83mph
5) 0m - 1(6:00/m) 171/171bpm 10/6.97mph

9:12 8:41 8:51 8:43 1

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	118 66-131	1026	169 150-172
0.25	2:16	1:11	9:26	136 129-139	1284	171 168-172
0.38	3:34	1:18	10:21	139 136-142	1438	171 166-174
0.50	4:46	1:12	9:37	143 140-147	1375	171 168-174
0.63	5:48	1:02	8:15	144 141-146	1188	171 168-174
0.75	6:54	1:07	8:55	143 140-146	1276	172 170-174
0.88	8:00	1:06	8:48	142 139-145	1249	173 170-176
1.00	9:12	1:11	9:31	145 141-150	1379	172 168-174
1.13	10:19	1:07	8:55	153 151-156	1363	171 168-174
1.25	11:24	1:06	8:45	152 150-155	1330	172 170-174
1.38	12:30	1:05	8:44	147 139-153	1283	172 170-174
1.50	13:34	1:04	8:32	154 151-156	1314	172 170-174
1.63	14:37	1:03	8:28	157 151-162	1329	173 172-174
1.75	15:42	1:05	8:36	152 150-154	1307	173 172-174
1.88	16:46	1:05	8:36	150 147-151	1291	172 170-174
2.00	17:52	1:06	8:49	149 145-155	1313	172 170-174
2.13	19:01	1:09	9:09	154 145-163	1408	172 170-174
2.25	20:04	1:03	8:23	160 153-166	1343	173 170-174
2.38	21:11	1:07	8:54	160 158-162	1425	172 170-174
2.50	22:16	1:06	8:45	156 152-165	1366	172 168-174
2.63	23:24	1:08	9:00	157 153-161	1413	173 172-174
2.75	24:32	1:08	9:02	158 155-163	1428	173 170-176
2.88	25:36	1:05	8:39	159 157-162	1376	172 170-174
3.00	26:43	1:07	8:52	156 150-161	1384	173 172-174
3.13	27:46	1:03	8:21	156 153-161	1303	172 170-174
3.25	28:51	1:05	8:40	161 157-166	1394	173 170-176
3.38	29:58	1:07	8:58	162 160-165	1452	172 170-174
3.50	31:06	1:08	9:05	164 161-167	1490	172 170-174
3.63	32:10	1:04	8:31	165 162-167	1406	173 170-174
3.75	33:17	1:07	8:57	165 163-168	1476	172 168-174
3.88	34:22	1:05	8:40	167 163-171	1448	173 170-174
4.00	35:26	1:04	8:36	172 170-174	1478	171 168-174
4.00	35:28	2	9:12	171 171-171	1574	172 172-172

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	35:28	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.35%	More
800m	4:10	8:23	40.46%	More
1km	5:16	8:29	41.87%	More
Mile	8:35	8:35	44.41%	More
5k	27:10	8:45	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.70
5km	27:08	8:44	47.66
5M	44:56	8:59	47.07
10km	56:34	9:06	46.83
10M	1:33:41	9:22	46.78
Half	2:04:43	9:31	46.18
20M	3:15:19	9:46	46.73
Mara	4:20:02	9:55	46.80

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