Mon 28th Dec 2020 at 8:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:18:23
Miles
11.02
Min/mi
7:07
Pacing
94%
WAVA
67.59
Stride(cm)
125
Cals
881
Cadence
181
BPM
129
%MHR
73.6
B/mi
916
Asc(m)
182
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 122/132bpm 86cal 8.22/9.12mph
2) 1m - 7:04(7:04/m) 131/140bpm 92cal 8.5/9.46mph
3) 1m - 7:02(7:02/m) 131/140bpm 90cal 8.53/8.89mph
4) 1m - 6:59(6:59/m) 127/132bpm 76cal 8.59/9.08mph
5) 1m - 6:56(6:56/m) 133/138bpm 85cal 8.66/9.77mph
6) 1m - 6:57(6:57/m) 131/137bpm 77cal 8.64/9.58mph
7) 1m - 7:12(7:12/m) 131/140bpm 80cal 8.33/9.5mph
8) 1m - 7:04(7:04/m) 128/134bpm 71cal 8.49/9.66mph
9) 1m - 7:07(7:07/m) 130/137bpm 69cal 8.43/10.08mph
10) 1m - 7:18(7:18/m) 133/140bpm 82cal 8.22/8.79mph
11) 1m - 7:19(7:19/m) 130/137bpm 73cal 8.2/9.12mph
12) 0.02m - 8(6:37/m) 127/128bpm 9.06/9.04mph

7:18 7:04 7:02 6:59 6:56 6:57 7:12 7:04 7:07 7:18 7:19 8

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	118 86-132	860	179 176-182	8/4
1.00	7:17	3:39	7:17	122 100-131	889	181 178-196	1/10
1.50	10:46	3:29	6:58	128 124-131	893	181 178-190	1/11
2.00	14:21	3:34	7:09	134 129-140	958	181 176-192	15/4
2.50	17:52	3:31	7:02	130 118-140	915	180 176-186	9/15
3.00	21:23	3:31	7:01	131 108-137	920	182 178-192	12/3
3.50	24:52	3:29	6:58	125 119-130	871	180 178-182	2/12
4.00	28:22	3:30	7:00	127 113-132	889	182 180-190	4/9
4.50	31:54	3:33	7:05	134 130-137	950	183 180-198	10/5
5.00	35:18	3:23	6:47	131 112-136	888	182 180-188	2/9
5.50	38:49	3:32	7:04	132 128-137	932	182 180-188	6/6
6.00	42:14	3:25	6:49	128 114-135	873	180 176-186	5/13
6.50	45:53	3:39	7:19	130 122-139	951	181 178-190	14/13
7.00	49:26	3:33	7:06	130 112-140	924	181 178-192	12/7
7.50	52:55	3:28	6:57	128 123-133	889	181 178-202	5/11
8.00	56:31	3:36	7:12	127 112-134	914	180 178-188	7/9
8.50	59:54	3:24	6:47	128 124-131	869	181 178-186	3/10
9.00	1:03:38	3:43	7:27	132 128-137	983	182 178-202	9/5
9.50	1:07:14	3:36	7:12	129 116-135	930	181 178-186	9/3
10.00	1:10:56	3:42	7:23	135 132-140	998	182 178-198	20/2
10.50	1:14:42	3:47	7:33	131 123-137	990	179 174-184	12/6
11.00	1:18:15	3:33	7:05	128 107-135	907	179 176-182	7/8
11.02	1:18:23	8	6:56	128 127-128	888	178 178-178	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 44m, Flat prediction 1:17:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	7:21
19 3.1%	7:12
16 1.6%	7:22
12 2.5%	7:06
11 1.8%	7:00
11 3.6%	7:25
See your biggest climbs

Cadence

181 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.09%	More
800m	3:18	6:38	57.24%	More
1km	4:12	6:45	58.65%	More
Mile	6:50	6:50	61.43%	More
5k	21:33	6:56	66.19%	More
5 miles	34:53	6:59	66.55%	More
10k	43:31	7:00	66.59%	More
10 miles	1:10:54	7:05	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	20:45	6:41	68.76
5M	34:11	6:50	67.90
10km	42:57	6:55	67.46
10M	1:10:47	7:05	67.63
Half	1:33:59	7:10	66.86
20M	2:26:34	7:20	67.93
Mara	3:14:36	7:26	68.22

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