Mon 28th Dec 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
25:03
Miles
1.28
Min/mi
19:34
Stride(cm)
66
Cals
96
Cadence
125
BPM
92
%MHR
53.8
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:27(20:02/m) 85/108bpm 40cal 56/71rpm 3/4.45mph
2) 0.62m - 11:48(18:59/m) 99/121bpm 54cal 62/73rpm 3.16/3.91mph
3) 0.04m - 49(19:10/m) 87/92bpm 2cal 65/67rpm 3.13/3.67mph

12:27 11:48 49

Pace

15%

24%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:48	79 72-86	1564	131 120-142
0.13	2:20	1:05	17:28	82 80-83	1432	133 130-138
0.19	3:23	1:03	16:55	83 80-85	1404	130 128-132
0.25	13:19	9:56 +8:56	2:39:00	76 64-82	12084	124 112-136
0.31	15:28	2:09	34:24	79 76-82	2718	119 112-124
0.38	16:34	1:06	17:29	88 83-94	1538	127 122-136
0.44	17:48	1:14	19:48	91 86-97	1801	122 116-128
0.50	19:25	1:37 +22	25:48	84 73-93	2167	124 120-128
0.56	20:33	1:08	18:09	90 85-94	1634	126 122-128
0.63	21:48	1:15	20:05	102 94-111	2049	122 116-128
0.69	22:56	1:08	18:08	116 113-121	2104	127 120-146
0.75	24:03	1:06	17:41	113 110-116	1998	124 118-128
0.81	25:22	1:19	21:12	110 108-111	2331	117 110-130
0.88	26:43	1:20	21:27	98 90-108	2103	123 116-128
0.94	27:53	1:10	18:40	95 89-101	1773	127 124-132
1.00	29:02	1:09	18:25	91 86-98	1676	127 124-130
1.06	30:10	1:08	18:14	91 86-95	1660	130 128-136
1.13	31:23	1:13	19:28	96 92-100	1868	128 124-134
1.19	32:32	1:09	18:29	86 82-92	1589	128 124-132
1.25	33:40	1:07	17:56	88 86-91	1579	132 128-134
1.28	34:21	41	19:47	88 85-92	1741	129 126-132

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:28	19:02	More
1km	11:45	18:55	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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