Sun 14th Sep 2008 at 10:00am by RunnyBunny
Run > Race
- Not good
- warm
-
Time
4:56:07
-
Miles
26.39
-
Min/mi
11:13
-
WAVA
46.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A disappointing marathon, but during the last week, various paces seem to have felt harder than they should have. Maybe just not well rested enough, plus warm weather. Didn't enjoy myself. On the positive side, my legs don't seem to be stiffening up as much as last time.
10.36 9.59 9.56 9.58 9.44 10.35 9.47 10.00 10.25 10.10 10.03 10.10 10.22 10.32 10.56 11.05 11.47 11.31 12.20 12.50 12.23 14.14 13.59 13.31 12.38 12.04 4.21
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
67.45 |
5km |
23:59 |
7:43 |
62.23 |
5M |
41:57 |
8:23 |
57.93 |
10km |
54:09 |
8:43 |
56.13 |
10M |
1:34:42 |
9:28 |
52.74 |
Half |
2:10:03 |
9:56 |
50.09 |
20M |
3:33:48 |
10:41 |
47.84 |
Mara |
4:53:37 |
11:12 |
46.08 |
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