Thu 24th Dec 2020 at 11:00am by ChrisHB

Walk > General

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Time
3:34:21
Miles
4.63
Min/mi
46:18
Stride(cm)
31
Cals
774
Cadence
112
BPM
81
%MHR
49.8
B/mi
3762
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:55(43:55/m) 92/135bpm 174cal 56/60rpm 1.37/0mph
2) 1m - 57:04(57:04/m) 76/107bpm 169cal 57/79rpm 1.05/0mph
3) 1m - 49:11(49:11/m) 74/137bpm 152cal 55/60rpm 1.22/0mph
4) 1m - 34:35(34:35/m) 86/128bpm 151cal 56/60rpm 1.74/0mph
5) 1m - 39:00(39:00/m) 86/135bpm 128cal 58/60rpm 1.54/0mph
6) 0.03m - 3(1:37/m) 84/85bpm 58/60rpm 37.11/0mph

43:55 57:04 49:11 34:35 39:00 3

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:15	103 86-133	2293	108 96-118	0/3
0.25	7:17	4:30	35:59	99 83-120	3563	111 96-118	0/0
0.38	13:04	5:48	46:20	101 84-128	4680	115 94-118	0/0
0.50	18:13	5:09	41:09	88 69-114	3621	108 88-118	0/0
0.63	25:06	6:53	55:01	95 73-135	5226	118 118-118	0/0
0.75	31:58	6:52	54:56	83 63-95	4559	118 118-118	0/0
0.88	39:58	8:00	1:04:03	86 64-110	5508	115 102-118	1/0
1.00	43:55	3:57	31:37	91 70-107	2877	109 98-120	2/2
1.13	48:48	4:53	39:07	88 64-103	3442	110 90-118	0/0
1.25	58:27	9:39	1:17:13	77 64-94	5945	121 96-158	0/0
1.38	1:03:55	5:27	43:38	78 61-94	3403	118 118-118	1/0
1.50	1:15:03	11:08	1:29:03	64 49-89	5699	118 118-118	0/0
1.63	1:21:45	6:43	53:42	70 48-104	3759	106 90-118	1/1
1.75	1:30:15	8:29	1:07:55	75 56-92	5094	112 104-126	0/1
1.88	1:36:49	6:34	52:34	84 55-107	4416	117 112-118	2/0
2.00	1:40:59	4:10	33:22	90 71-98	3003	116 108-120	1/1
2.13	1:46:10	5:11	41:25	92 64-137	3810	118 118-118	0/2
2.25	1:57:57	11:47	1:34:19	65 43-132	6131	118 118-118	0/2
2.38	2:05:17	7:20	58:40	70 47-94	4107	105 30-118	1/0
2.50	2:08:32	3:15	26:01	85 82-89	2211	109 96-120	2/0
2.63	2:16:16	7:43	1:01:46	73 57-92	4509	114 106-118	0/2
2.75	2:18:43	2:27	19:39	83 78-86	1631	111 104-118	0/1
2.88	2:27:29	8:47	1:10:13	70 56-87	4915	114 104-118	0/1
3.00	2:30:10	2:41	21:28	85 73-100	1824	112 104-118	1/1
3.13	2:35:32	5:21	42:51	88 74-100	3771	117 100-118	1/0
3.25	2:39:27	3:55	31:20	82 59-96	2570	113 98-118	0/0
3.38	2:44:11	4:44	37:55	87 57-128	3299	114 108-120	1/1
3.50	2:47:56	3:45	30:00	96 80-119	2879	112 98-118	1/0
3.63	2:51:06	3:10	25:19	93 87-104	2355	112 102-120	1/0
3.75	2:53:38	2:32	20:17	101 87-113	2048	108 102-118	0/0
3.88	2:57:14	3:36	28:50	88 65-95	2538	114 102-120	0/0
4.00	3:04:44	7:29	59:53	71 58-92	4251	113 110-118	0/0
4.13	3:06:10	1:26	11:29	84 80-87	964	115 96-120	0/0
4.25	3:19:32	13:23	1:47:01	76 62-94	8133	118 118-118	0/0
4.38	3:21:40	2:08	17:00	88 80-96	1496	118 118-118	0/0
4.50	3:24:58	3:19	26:29	88 78-103	2330	118 118-118	0/0
4.63	3:34:05	9:07	1:12:57	87 67-135	6347	118 106-118	0/0
4.63	3:34:21	16	52:04	88 74-103	4581	-	0/0

Heart

82/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	12:47	25:43	More
1km	16:24	26:24	More
Mile	29:35	29:35	More
5k	2:16:54	44:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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