Mon 28th Dec 2020 at 7:00am by Dick Spandex

Cross > General

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Time
48:45
Miles
2.71
Min/mi
17:59
Cals
151
Cadence
120
BPM
82
%MHR
44
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 80/85bpm 56cal 61/67rpm 3.34/5.32mph
2) 1m - 19:12(19:12/m) 80/118bpm 56cal 59/66rpm 3.13/4.82mph
3) 0.71m - 11:37(16:18/m) 84/94bpm 39cal 60/66rpm 3.68/4.47mph

17:56 19:12 11:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:52	78 74-84	1472	122 116-128
0.25	4:19	1:57	15:36	83 81-84	1295	125 122-132
0.38	6:49	2:30	20:02	82 77-85	1642	122 116-124
0.50	8:53	2:04	16:30	79 77-81	1304	124 122-126
0.63	10:57	2:04	16:35	80 75-83	1327	124 118-128
0.75	13:11	2:14	17:55	81 79-82	1451	119 112-122
0.88	15:40	2:29	19:53	81 78-84	1611	122 118-124
1.00	17:56	2:15	18:02	79 78-81	1424	119 116-122
1.13	20:07	2:12	17:34	81 78-85	1423	121 118-126
1.25	22:34	2:26	19:30	84 82-86	1638	123 122-124
1.38	24:58	2:24	19:14	74 64-84	1424	119 116-124
1.50	27:56	2:58	23:45	76 71-80	1805	114 108-116
1.63	30:02	2:06	16:49	76 71-79	1278	115 110-118
1.75	32:12	2:10	17:23	78 77-79	1355	115 108-120
1.88	34:58	2:45	22:02	78 75-80	1718	115 106-132
2.00	37:08	2:10	17:22	97 72-117	1684	119 116-124
2.13	39:09	2:01	16:09	83 77-90	1341	121 118-122
2.25	41:12	2:02	16:20	86 83-89	1404	120 116-124
2.38	43:12	2:01	16:05	86 83-90	1383	119 114-124
2.50	45:13	2:00	16:04	83 80-86	1333	123 122-126
2.63	47:12	2:00	15:57	82 79-85	1308	120 116-122
2.71	1:28:55	41:43 +40:10	7:57:04	73 58-80	34826	118 114-120

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:00	16:05	More
1km	9:59	16:05	More
Mile	17:06	17:06	More

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