Mon 28th Dec 2020 at 8:00am by AntClark

Run > General

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Time
1:10:22
Miles
9.79
Min/mi
7:11
Pacing
94%
WAVA
64.39
Stride(cm)
123
Cals
756
Cadence
182
BPM
121
%MHR
67.3
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 121/135bpm 96cal 8.14/8.93mph
2) 1m - 7:06(7:06/m) 117/127bpm 81cal 8.46/8.91mph
3) 1m - 7:09(7:09/m) 118/126bpm 78cal 8.39/8.89mph
4) 1m - 7:11(7:11/m) 121/131bpm 79cal 8.36/8.95mph
5) 1m - 7:15(7:15/m) 119/132bpm 71cal 8.28/9.08mph
6) 1m - 7:09(7:09/m) 124/132bpm 79cal 8.39/8.87mph
7) 1m - 7:21(7:21/m) 122/127bpm 73cal 8.17/8.6mph
8) 1m - 7:12(7:12/m) 123/129bpm 71cal 8.33/8.89mph
9) 1m - 7:03(7:03/m) 122/129bpm 65cal 8.52/8.64mph
10) 0.79m - 5:36(7:05/m) 128/134bpm 63cal 8.48/8.83mph

7:22 7:06 7:09 7:11 7:15 7:09 7:21 7:12 7:03 5:36

Pin Map

0mi in 0

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:27	116 82-125	865	182 174-186
1.00	7:21	3:38	7:16	125 111-135	908	182 174-186
1.50	10:51	3:29	6:58	119 114-127	829	184 180-188
2.00	14:27	3:36	7:13	116 108-127	837	182 174-186
2.50	18:02	3:35	7:10	117 110-126	838	183 178-186
3.00	21:36	3:34	7:08	119 114-124	850	184 180-186
3.50	25:11	3:35	7:09	119 113-127	851	182 178-186
4.00	28:48	3:37	7:14	123 114-131	890	183 180-186
4.50	32:27	3:39	7:18	119 108-131	869	182 178-186
5.00	36:03	3:36	7:12	119 113-128	857	180 92-186
5.50	39:38	3:35	7:11	125 118-131	898	182 178-186
6.00	43:12	3:34	7:07	123 119-128	876	181 92-186
6.50	46:49	3:37	7:14	122 118-127	883	181 176-184
7.00	50:32	3:44	7:27	122 118-125	909	180 176-182
7.50	54:16	3:43	7:27	122 115-127	909	179 166-182
8.00	57:44	3:28	6:57	124 119-129	862	182 178-186
8.50	1:01:15	3:30	7:01	122 118-126	855	181 178-184
9.00	1:04:47	3:32	7:05	121 116-129	857	181 174-186
9.50	1:08:18	3:31	7:02	129 123-133	908	181 176-186
9.79	1:10:23	2:05	7:10	125 116-134	895	179 174-182

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	9.8	1:10:13	7:11
Walk	0.2	92	0	7	7:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.75%	More
800m	3:27	6:56	52.89%	More
1km	4:19	6:57	55.09%	More
Mile	6:58	6:58	58.37%	More
5k	22:07	7:07	62.58%	More
5 miles	35:46	7:09	62.87%	More
10k	44:32	7:10	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	20:51	6:43	66.37
5M	34:31	6:54	65.14
10km	43:28	7:00	64.54
10M	1:11:58	7:12	64.36
Half	1:35:49	7:19	63.42
20M	2:30:03	7:30	64.17
Mara	3:19:46	7:37	64.28

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