Mon 28th Dec 2020 at 8:00am by jonbev

Walk > General

  • Time
    30:30
  • Miles
    1.51
  • Min/mi
    20:12
  • Stride(cm)
    71
  • Cals
    154
  • Cadence
    112
  • BPM
    86
  • %MHR
    44.8
  • B/mi
    1739
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:56(11:56/km) 83/94bpm 62cal 50/61rpm 5.03/6.38kmph
2) 1km - 12:22(12:22/km) 85/96bpm 62cal 46/73rpm 4.85/6.28kmph
3) 0.43km - 6:12(14:32/km) 94/116bpm 30cal 38/59rpm 4.13/5.98kmph
11:56 12:22 6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 5% 4% 49% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:26 87 84-92 1690 109 96-114
0.13 2:19 1:07 17:46 85 78-92 1511 112 110-116
0.19 3:26 1:06 17:43 83 80-88 1470 112 110-116
0.25 4:34 1:08 18:11 85 81-89 1546 113 108-116
0.31 5:39 1:05 17:19 88 76-94 1523 115 112-116
0.38 7:36 1:57 31:18 78 74-83 2441 112 110-116
0.44 8:46 1:09 18:28 85 81-88 1570 114 114-116
0.50 9:53 1:08 18:05 83 80-87 1501 114 108-116
0.56 10:52 59 15:43 82 76-87 1289 114 112-116
0.63 12:00 1:08 18:06 79 75-82 1430 111 108-114
0.69 13:06 1:06 17:35 82 77-87 1442 112 108-114
0.75 14:07 1:00 16:07 86 81-90 1386 115 112-116
0.81 15:10 1:03 16:53 82 79-86 1384 115 114-116
0.88 16:17 1:07 17:54 83 78-87 1486 114 112-116
0.94 17:20 1:03 16:52 85 80-90 1434 114 104-116
1.00 18:54 1:33 24:55 82 76-86 2043 110 104-114
1.06 20:21 1:28 23:20 86 79-95 2007 111 94-116
1.13 21:32 1:11 18:49 87 82-94 1637 112 104-118
1.19 23:03 1:31 24:23 86 79-93 2097 109 82-146
1.25 24:24 1:21 21:34 90 86-96 1942 111 104-116
1.31 25:30 1:06 17:33 92 88-97 1615 113 112-116
1.38 27:33 2:03 32:49 96 85-115 3151 113 108-116
1.44 28:43 1:10 18:35 95 90-103 1765 111 108-114
1.50 30:20 1:37 25:53 90 87-93 2330 110 104-112
1.51 30:30 10 22:51 92 91-93 2103 108 108-108

Heart

86/115max
  • Show Beats/Mile

Cadence

112 (146 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:39 More
800m 8:26 16:57 More
1km 10:51 17:28 More
Mile 18:54 18:54 More

Predictions

Dist Time Per Mile
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