Mon 28th Dec 2020 at 8:00am by jonbev
Walk > General
-
Time
30:30
-
Miles
1.51
-
Min/mi
20:12
-
Stride(cm)
71
-
Cals
154
-
Cadence
112
-
BPM
86
-
%MHR
44.8
-
B/mi
1739
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:56(11:56/km) 83/94bpm 62cal 50/61rpm 5.03/6.38kmph
2) 1km - 12:22(12:22/km) 85/96bpm 62cal 46/73rpm 4.85/6.28kmph
3) 0.43km - 6:12(14:32/km) 94/116bpm 30cal 38/59rpm 4.13/5.98kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:26 |
87 84-92 |
1690 |
109 96-114 |
0.13 |
2:19 |
1:07 |
17:46 |
85 78-92 |
1511 |
112 110-116 |
0.19 |
3:26 |
1:06 |
17:43 |
83 80-88 |
1470 |
112 110-116 |
0.25 |
4:34 |
1:08 |
18:11 |
85 81-89 |
1546 |
113 108-116 |
0.31 |
5:39 |
1:05 |
17:19 |
88 76-94 |
1523 |
115 112-116 |
0.38 |
7:36 |
1:57 |
31:18 |
78 74-83 |
2441 |
112 110-116 |
0.44 |
8:46 |
1:09 |
18:28 |
85 81-88 |
1570 |
114 114-116 |
0.50 |
9:53 |
1:08 |
18:05 |
83 80-87 |
1501 |
114 108-116 |
0.56 |
10:52 |
59 |
15:43 |
82 76-87 |
1289 |
114 112-116 |
0.63 |
12:00 |
1:08 |
18:06 |
79 75-82 |
1430 |
111 108-114 |
0.69 |
13:06 |
1:06 |
17:35 |
82 77-87 |
1442 |
112 108-114 |
0.75 |
14:07 |
1:00 |
16:07 |
86 81-90 |
1386 |
115 112-116 |
0.81 |
15:10 |
1:03 |
16:53 |
82 79-86 |
1384 |
115 114-116 |
0.88 |
16:17 |
1:07 |
17:54 |
83 78-87 |
1486 |
114 112-116 |
0.94 |
17:20 |
1:03 |
16:52 |
85 80-90 |
1434 |
114 104-116 |
1.00 |
18:54 |
1:33 |
24:55 |
82 76-86 |
2043 |
110 104-114 |
1.06 |
20:21 |
1:28 |
23:20 |
86 79-95 |
2007 |
111 94-116 |
1.13 |
21:32 |
1:11 |
18:49 |
87 82-94 |
1637 |
112 104-118 |
1.19 |
23:03 |
1:31 |
24:23 |
86 79-93 |
2097 |
109 82-146 |
1.25 |
24:24 |
1:21 |
21:34 |
90 86-96 |
1942 |
111 104-116 |
1.31 |
25:30 |
1:06 |
17:33 |
92 88-97 |
1615 |
113 112-116 |
1.38 |
27:33 |
2:03 |
32:49 |
96 85-115 |
3151 |
113 108-116 |
1.44 |
28:43 |
1:10 |
18:35 |
95 90-103 |
1765 |
111 108-114 |
1.50 |
30:20 |
1:37 |
25:53 |
90 87-93 |
2330 |
110 104-112 |
1.51 |
30:30 |
10 |
22:51 |
92 91-93 |
2103 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
18:54 |
18:54 |
More |
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