Mon 28th Dec 2020 at 8:00am by JEB

Run > General

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Time
41:38
Miles
5.08
Min/mi
8:12
Pacing
90%
WAVA
63.06
Stride(cm)
99
Cals
310
Cadence
198
BPM
138
%MHR
80
B/mi
1134
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 139/154bpm 76cal 6.53/7.37mph
2) 1m - 7:52(7:52/m) 123/151bpm 44cal 7.63/9.16mph
3) 1m - 7:57(7:57/m) 137/155bpm 56cal 7.55/8.16mph
4) 1m - 7:59(7:59/m) 150/158bpm 70cal 7.51/7.78mph
5) 1m - 7:58(7:58/m) 144/161bpm 59cal 7.52/7.83mph
6) 0.08m - 40(8:13/m) 148/154bpm 5cal 7.3/7.76mph

9:12 7:52 7:57 7:59 7:58 40

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	128 90-153	1100	189 122-196	1/7
0.50	4:55	2:46	11:03	140 136-143	1547	188 180-194	38/0
0.75	7:07	2:13	8:50	140 134-142	1238	198 192-200	12/0
1.00	9:11	2:04	8:16	145 143-149	1198	200 198-202	4/1
1.25	11:15	2:04	8:14	139 129-149	1145	200 198-204	3/1
1.50	13:13	1:58	7:53	144 135-151	1134	200 194-202	0/4
1.75	15:12	1:59	7:57	105 96-132	835	199 198-202	2/4
2.00	17:03	1:51	7:24	105 99-115	777	204 194-214	6/7
2.25	19:01	1:57	7:49	116 115-119	907	201 188-202	2/2
2.50	20:58	1:57	7:49	139 117-150	1086	202 200-204	2/3
2.75	22:54	1:56	7:46	145 143-148	1126	201 200-202	0/5
3.00	25:00	2:06	8:24	148 141-155	1242	199 192-202	12/6
3.25	27:01	2:01	8:03	153 148-157	1232	201 198-204	5/0
3.50	29:02	2:01	8:02	145 141-149	1165	200 198-200	2/4
3.75	31:03	2:02	8:07	151 141-158	1225	199 198-200	7/1
4.00	33:00	1:56	7:46	151 148-156	1172	200 198-202	1/6
4.25	34:57	1:57	7:49	149 146-154	1164	200 198-202	0/5
4.50	36:54	1:57	7:46	136 129-144	1057	197 194-200	0/26
4.75	38:59	2:05	8:21	148 133-161	1237	197 192-202	9/8
5.00	40:58	1:59	7:57	144 133-157	1145	195 186-202	1/21
5.08	41:38	40	8:17	149 143-154	1234	196 192-200	4/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 58m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.3%	9:22
17 2.4%	8:15
11 1.6%	8:05
See your biggest climbs

Cadence

198 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	5.1	41:36	8:12
Walk	0.1	122	0	2	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	51.10%	More
800m	3:45	7:32	54.64%	More
1km	4:45	7:38	56.17%	More
Mile	7:42	7:42	58.86%	More
5k	24:30	7:53	64.56%	More
5 miles	40:55	8:11	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.90
5km	24:43	7:57	64.00
5M	40:56	8:11	63.06
10km	51:33	8:18	62.69
10M	1:25:21	8:32	62.27
Half	1:53:38	8:40	61.03
20M	2:57:57	8:54	61.20
Mara	3:56:56	9:03	60.79

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