Mon 28th Dec 2020 at 7:00am by SteveV

Run > General

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Time
1:03:04
Miles
7.18
Min/mi
8:47
Pacing
72%
WAVA
50.59
Stride(cm)
105
Cals
835
Cadence
174
BPM
148
%MHR
86.4
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 126/140bpm 91cal
2) 1m - 8:24(8:24/m) 142/152bpm 110cal
3) 1m - 8:39(8:39/m) 148/156bpm 119cal
4) 1m - 8:57(8:57/m) 147/158bpm 117cal
5) 1m - 8:40(8:40/m) 155/164bpm 121cal
6) 1m - 9:58(9:58/m) 156/168bpm 139cal
7) 1m - 8:36(8:36/m) 156/164bpm 116cal
8) 0.18m - 1:35(8:53/m) 157/165bpm 22cal

8:14 8:24 8:39 8:57 8:40 9:58 8:36 1:35

Pace

21%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	115 66-132	960	170 102-178
0.50	4:06	2:01	8:03	131 125-140	1054	175 170-182
0.75	6:11	2:05	8:19	132 126-136	1097	176 172-184
1.00	8:14	2:03	8:12	127 121-133	1042	176 172-178
1.25	10:19	2:06	8:23	133 128-136	1115	177 174-180
1.50	12:27	2:07	8:30	140 129-152	1189	176 172-180
1.75	14:33	2:06	8:26	146 137-152	1230	177 172-182
2.00	16:38	2:04	8:18	148 140-152	1228	177 174-180
2.25	18:43	2:06	8:22	144 137-153	1206	175 172-180
2.50	20:54	2:11	8:44	150 146-153	1310	176 172-180
2.75	23:10	2:16	9:02	151 147-156	1364	174 162-178
3.00	25:17	2:07	8:29	149 145-154	1264	173 170-176
3.25	27:33	2:16	9:03	144 137-154	1302	175 170-180
3.50	29:46	2:13	8:52	146 139-158	1294	174 168-178
3.75	33:47	4:01 +1:40	16:05	151 133-155	2429	171 150-178
4.00	35:55	2:08	8:32	147 134-152	1254	170 162-180
4.25	38:01	2:07	8:26	151 148-155	1274	174 168-178
4.50	40:15	2:14	8:56	155 148-159	1384	172 170-176
4.75	42:14	1:58	7:54	156 152-163	1232	175 170-182
5.00	44:36	2:22	9:27	156 150-164	1475	174 166-182
5.25	46:42	2:06	8:25	157 152-166	1322	174 168-180
5.50	49:22	2:40	10:40	159 153-168	1696	170 156-178
5.75	51:50	2:28	9:51	159 149-165	1565	168 150-174
6.00	54:34	2:44	10:57	151 143-160	1654	168 160-182
6.25	56:54	2:20	9:20	156 150-162	1455	170 166-174
6.50	58:55	2:01	8:05	155 150-159	1252	176 172-182
6.75	1:01:03	2:08	8:31	155 149-161	1321	176 172-182
7.00	1:03:09	2:06	8:26	160 154-164	1348	175 168-182
7.18	1:04:44	1:35	8:58	157 153-165	1406	175 170-180

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	7.2	1:04:34	9:01
Walk	0.0	102	0	1	9:26
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.39%	More
800m	4:01	8:05	44.08%	More
1km	5:05	8:10	45.67%	More
Mile	8:10	8:10	48.73%	More
5k	26:13	8:26	51.61%	More
5 miles	44:29	8:54	49.39%	More
10k	56:31	9:06	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	25:40	8:16	52.72
5M	42:46	8:33	51.37
10km	54:00	8:41	50.74
10M	1:29:59	9:00	50.26
Half	2:00:13	9:11	49.36
20M	3:09:18	9:28	49.67
Mara	4:12:55	9:39	49.57

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