Mon 28th Dec 2020 at 8:00am by chrischew01

Run > General

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Time
29:11
Miles
3.29
Min/mi
8:52
Pacing
95%
WAVA
54.93
Stride(cm)
109
Cadence
166
BPM
142
%MHR
77.7
B/mi
1261
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 136/145bpm 81/83rpm 10.67/15.12kmph
2) 1km - 5:30(5:31/km) 148/152bpm 84/85rpm 10.89/12.45kmph
3) 1km - 5:21(5:22/km) 144/146bpm 84/85rpm 11.18/12.46kmph
4) 1km - 5:31(5:32/km) 142/148bpm 83/85rpm 10.84/12.89kmph
5) 1km - 5:26(5:26/km) 142/149bpm 82/84rpm 11.03/12.14kmph

5:37 5:30 5:21 5:31 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	115 87-129	1008	157 78-160	1/4
0.25	2:12	1:06	8:50	135 129-138	1193	162 160-166	3/1
0.38	3:21	1:09	9:09	142 138-144	1299	164 162-166	6/0
0.50	4:34	1:14	9:48	142 140-144	1393	163 158-166	4/1
0.63	5:40	1:06	8:46	144 144-145	1263	166 166-166	3/1
0.75	6:47	1:07	8:52	145 143-147	1286	168 166-170	4/2
0.88	7:54	1:08	9:01	148 144-149	1336	169 168-170	5/1
1.00	9:02	1:08	9:05	150 147-152	1363	168 166-170	4/1
1.13	10:09	1:07	8:53	148 146-150	1315	167 162-170	2/1
1.25	11:12	1:03	8:25	147 145-148	1236	168 166-170	2/1
1.38	12:16	1:04	8:29	145 143-146	1230	168 166-170	1/2
1.50	13:20	1:05	8:37	144 141-146	1240	169 166-170	0/3
1.63	14:26	1:05	8:42	143 141-145	1245	170 166-170	1/2
1.75	15:30	1:04	8:35	144 142-146	1235	170 166-170	3/2
1.88	16:38	1:08	9:01	144 143-146	1299	168 166-170	3/3
2.00	17:41	1:04	8:28	140 139-143	1186	167 166-170	0/3
2.13	18:53	1:12	9:34	139 137-142	1331	164 158-170	2/3
2.25	20:00	1:07	8:58	145 142-148	1300	167 164-170	2/1
2.38	21:05	1:05	8:38	143 141-145	1234	166 166-166	2/3
2.50	22:10	1:05	8:43	146 143-148	1273	166 166-166	4/1
2.63	23:16	1:05	8:43	145 138-148	1263	165 158-166	1/4
2.75	24:21	1:05	8:44	140 137-143	1222	165 162-168	0/5
2.88	25:27	1:06	8:48	138 135-141	1214	165 162-168	3/4
3.00	26:33	1:06	8:45	145 141-149	1270	165 162-168	2/3
3.13	27:38	1:05	8:39	141 135-145	1221	165 162-168	0/5
3.25	28:46	1:08	9:05	138 133-140	1252	166 162-166	3/2
3.29	29:11	25	10:08	142 140-143	1438	161 158-164	2/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	9:17
See your biggest climbs

Cadence

166 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.3	29:08	8:52
Walk	0.2	111	0	3	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.87%	More
800m	4:14	8:30	47.40%	More
1km	5:17	8:31	49.35%	More
Mile	8:36	8:36	51.56%	More
5k	27:25	8:50	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:27	8:50	54.97
5M	45:35	9:07	53.98
10km	57:28	9:15	53.51
10M	1:35:26	9:33	53.29
Half	2:07:15	9:43	52.50
20M	3:19:45	9:59	53.00
Mara	4:26:21	10:10	53.00

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