Mon 28th Dec 2020 at 7:00am by Sampson

Run > General

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Time
29:08
Miles
3.14
Min/mi
9:17
Pacing
90%
WAVA
44.94
Stride(cm)
108
Cals
389
Cadence
160
BPM
165
%MHR
80.7
B/mi
1527
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:47/km) 154/166bpm 116cal 10.38/12.33kmph
2) 1.61km - 9:47(6:05/km) 166/175bpm 132cal 9.86/11.15kmph
3) 1.61km - 8:43(5:25/km) 172/179bpm 123cal 11.07/12.16kmph
4) 0.23km - 1:19(5:41/km) 172/177bpm 18cal 10.56/11.99kmph

9:18 9:47 8:43 1:19

Pin Map

0mi in 0

Pace

45%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	147 121-166	1498	161 156-164	3/2
0.25	2:24	1:08	9:03	155 153-160	1402	162 160-164	4/2
0.38	3:29	1:04	8:35	154 151-157	1321	162 160-162	0/5
0.50	4:36	1:07	8:55	156 151-159	1391	163 158-166	4/1
0.63	5:44	1:08	9:06	155 152-158	1410	160 156-162	2/6
0.75	6:55	1:11	9:30	155 151-158	1472	164 160-166	8/1
0.88	8:05	1:10	9:20	153 151-157	1427	162 160-164	6/1
1.00	9:19	1:14	9:50	156 151-161	1533	161 156-166	8/5
1.13	10:39	1:20	10:43	161 154-170	1726	159 150-162	3/1
1.25	11:49	1:10	9:17	165 161-170	1532	162 160-164	6/1
1.38	12:58	1:09	9:16	164 161-167	1518	161 156-164	6/2
1.50	14:20	1:22	10:54	165 160-167	1798	162 158-164	16/0
1.63	15:39	1:19	10:32	169 165-172	1780	164 162-166	15/1
1.75	16:47	1:08	9:02	168 165-171	1517	162 158-166	1/3
1.88	17:58	1:12	9:35	171 166-175	1639	163 162-164	3/4
2.00	19:06	1:08	9:01	170 168-173	1534	162 160-164	3/3
2.13	20:07	1:01	8:05	167 160-171	1351	162 158-164	3/3
2.25	21:12	1:05	8:38	174 163-178	1503	158 156-160	0/6
2.38	22:19	1:07	8:58	172 168-179	1544	156 154-160	1/11
2.50	23:26	1:07	8:55	176 171-178	1570	155 152-158	0/10
2.63	24:36	1:10	9:20	173 168-177	1614	157 152-162	0/7
2.75	25:43	1:07	8:57	172 169-175	1540	156 148-162	0/10
2.88	26:50	1:07	8:57	175 170-178	1567	161 156-162	2/4
3.00	27:50	1:00	8:01	172 169-174	1380	158 156-160	0/6
3.13	28:57	1:06	8:51	173 167-176	1530	159 154-164	4/2
3.14	29:10	13	11:54	167 165-168	1987	152 146-154	0/1

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 59m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.3%	9:59
13 4.1%	9:11
10 4.9%	10:04
See your biggest climbs

Cadence

160 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	161	2.6	23:52	9:18
Walk	17.9	155	0.6	5:14	9:06
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	35.48%	More
800m	4:13	8:29	39.92%	More
1km	5:24	8:42	40.87%	More
Mile	8:42	8:42	43.84%	More
5k	28:38	9:13	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.01
5km	28:48	9:16	44.90
5M	47:42	9:32	44.34
10km	1:00:04	9:40	44.10
10M	1:39:28	9:57	44.06
Half	2:12:25	10:06	43.50
20M	3:27:22	10:22	44.01
Mara	4:36:05	10:32	44.08

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