Mon 28th Dec 2020 at 7:00am by Bignose

Run > Fartleks

drizzle

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Time
20:11
Miles
2.37
Min/mi
8:31
Pacing
79%
WAVA
58.10
Stride(cm)
112
Cadence
168
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:39(0/m)
2) 0m - 5:19(0/m)
3) 0m - 5:10(0/m)
4) 0m - 5:02(0/m)

4:39 5:19 5:10 5:02

Pace

35%

31%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	168 84-192	2/2
0.25	1:55	54	7:12	181 176-192	0/2
0.38	2:47	52	6:58	181 174-198	0/4
0.50	3:45	58	7:46	173 156-194	1/0
0.63	4:52	1:07	8:56	165 154-180	1/4
0.75	5:52	1:00	7:59	175 154-200	1/0
0.88	7:01	1:09	9:09	167 162-184	2/0
1.00	8:00	1:00	7:56	173 156-194	1/1
1.13	9:10	1:10	9:17	166 164-176	1/1
1.25	10:22	1:12	9:36	168 148-192	4/0
1.38	11:54	1:32	12:17	152 64-204	11/0
1.50	13:05	1:11	9:31	164 156-176	1/0
1.63	14:08	1:02	8:18	170 160-188	0/2
1.75	15:08	1:01	8:06	170 156-198	0/3
1.88	16:15	1:06	8:50	161 138-172	0/5
2.00	17:17	1:02	8:17	172 160-192	1/0
2.13	18:26	1:09	9:15	164 158-180	2/2
2.25	19:33	1:07	8:56	166 158-180	1/1
2.37	20:38	1:05	8:54	166 158-176	2/2

Elevation

Asc 31m, Range 20m, Flat prediction 19:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:05
See your biggest climbs

Cadence

168 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	2.3	19:47	8:28
Walk	4.1	91	0	51	24:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.30%	More
800m	3:39	7:21	56.73%	More
1km	4:40	7:31	57.71%	More
Mile	7:57	7:57	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.66
5km	26:54	8:39	58.00
5M	44:32	8:54	57.22
10km	56:04	9:01	56.83
10M	1:32:51	9:17	56.81
Half	2:03:37	9:26	56.07
20M	3:13:35	9:41	56.74
Mara	4:17:44	9:50	56.82

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