Mon 28th Dec 2020 at 6:00am by jomo_richmond

Run > General

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Time
1:14:16
Miles
9.98
Min/mi
7:26
Pacing
79%
WAVA
66.55
Stride(cm)
117
Cals
690
Cadence
185
BPM
128
%MHR
74.9
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01km - 17:01(5:40/km) 106/116bpm 114cal 10.6/13.1kmph
2) 3.01km - 11:54(3:57/km) 115/137bpm 89cal 15.19/15.82kmph
3) 0.51km - 2:30(4:56/km) 128/136bpm 24cal 12.16/15.48kmph
4) 3.01km - 11:43(3:54/km) 140/152bpm 140cal 15.42/17.03kmph
5) 0.47km - 2:28(5:17/km) 140/144bpm 28cal 11.35/15.62kmph
6) 3.01km - 11:44(3:54/km) 144/157bpm 142cal 15.41/16.09kmph
7) 3.04km - 16:56(5:34/km) 138/172bpm 153cal 10.77/13.54kmph

17:01 11:54 2:30 11:43 2:28 11:44 16:56

Pace

12%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:25	104 68-116	979	166 154-172
1.00	9:27	4:44	9:29	104 97-115	986	169 166-174
1.50	13:59	4:32	9:04	107 97-114	971	171 166-174
2.00	17:49	3:50	7:39	109 104-113	834	179 168-202
2.50	21:01	3:12	6:25	107 104-110	686	195 190-202
3.00	24:12	3:11	6:22	113 104-124	720	198 194-208
3.50	27:24	3:12	6:24	122 116-137	780	198 192-204
4.00	31:03	3:39	7:18	127 122-136	926	188 172-204
4.50	34:12	3:09	6:17	130 119-137	818	198 178-206
5.00	37:21	3:10	6:20	143 131-152	905	202 198-210
5.50	40:29	3:08	6:15	141 138-145	882	202 190-206
6.00	43:44	3:15	6:31	143 139-146	931	196 172-206
6.50	47:17	3:33	7:06	138 131-144	980	189 170-208
7.00	50:24	3:06	6:12	142 135-152	881	203 198-206
7.50	53:36	3:13	6:26	144 142-148	926	198 98-208
8.00	56:43	3:06	6:13	149 144-157	925	203 188-210
8.50	1:00:51	4:08	8:16	146 140-156	1208	178 102-206
9.00	1:05:16	4:26	8:51	134 127-142	1186	172 168-178
9.50	1:10:17	5:01 +21	10:02	137 124-172	1374	170 126-178
9.98	1:14:46	4:29 +7	9:22	136 131-143	1275	170 156-174

Heart

128/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	9.9	1:14:17	7:29
Walk	0.5	120	0	22	11:28
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.16%	More
800m	3:02	6:06	64.38%	More
1km	3:48	6:08	66.91%	More
Mile	6:11	6:11	70.06%	More
5k	20:01	6:26	73.59%	More
5 miles	32:26	6:29	73.95%	More
10k	40:15	6:29	74.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.74
5km	21:33	6:56	68.33
5M	35:42	7:08	67.19
10km	44:57	7:14	66.66
10M	1:14:25	7:27	66.57
Half	1:39:05	7:34	65.64
20M	2:35:10	7:46	66.42
Mara	3:26:36	7:53	66.52

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