Sun 27th Dec 2020 at 8:00am by john_n

Run > General

Follow User
0 👍

Time
1:20:51
Miles
8.65
Min/mi
9:21
Pacing
55%
WAVA
52.63
Stride(cm)
94
Cals
777
Cadence
184
BPM
127
%MHR
74.1
B/mi
1184
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 112/118bpm 89cal 6/6.87mph
2) 1m - 9:17(9:17/m) 121/124bpm 90cal 6.46/7.01mph
3) 1m - 8:47(8:47/m) 127/130bpm 93cal 6.82/7.12mph
4) 1m - 9:42(9:42/m) 132/132bpm 106cal 6.19/6.7mph
5) 1m - 8:52(8:52/m) 132/132bpm 91cal 6.77/7.14mph
6) 1m - 9:14(9:14/m) 132/132bpm 90cal 6.5/7.06mph
7) 1m - 9:46(9:46/m) 132/132bpm 91cal 6.14/6.66mph
8) 1m - 9:26(9:26/m) 132/132bpm 83cal 6.36/6.97mph
9) 0.65m - 5:47(8:51/m) 125/132bpm 44cal 6.77/7.33mph

10:00 9:17 8:47 9:42 8:52 9:14 9:46 9:26 5:47

Pace

13%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	100 70-113	1090	179 174-182	12/1
0.50	5:08	2:25	9:40	114 114-115	1102	183 180-186	9/1
0.75	7:34	2:25	9:40	116 115-117	1121	183 182-184	8/0
1.00	9:59	2:26	9:44	118 117-118	1148	183 180-186	5/4
1.25	12:28	2:29	9:56	119 118-120	1183	183 180-186	12/6
1.50	14:50	2:21	9:26	121 120-121	1141	183 180-192	3/2
1.75	17:02	2:12	8:47	122 122-123	1072	185 182-186	3/4
2.00	19:17	2:15	9:00	124 123-124	1115	185 184-186	4/3
2.25	21:32	2:16	9:02	125 124-126	1130	184 180-188	2/6
2.50	23:43	2:11	8:44	127 126-127	1108	183 180-186	0/13
2.75	25:50	2:07	8:30	128 127-129	1087	183 180-184	0/12
3.00	28:05	2:14	8:57	130 129-130	1164	185 182-188	0/10
3.25	30:21	2:17	9:06	131 130-132	1193	185 184-186	3/1
3.50	32:49	2:28	9:51	132 132-132	1301	184 182-186	11/1
3.75	35:14	2:25	9:41	132 132-132	1279	183 182-188	9/1
4.00	37:46	2:32	10:06	132 132-132	1334	183 182-186	12/0
4.25	40:04	2:18	9:13	132 132-132	1216	184 182-186	4/3
4.50	42:17	2:12	8:49	132 132-132	1164	185 182-186	3/8
4.75	44:28	2:11	8:44	132 132-132	1153	185 184-186	2/5
5.00	46:38	2:10	8:40	132 132-132	1144	185 184-188	1/11
5.25	48:49	2:11	8:44	132 132-132	1154	185 182-188	1/12
5.50	50:59	2:10	8:40	132 132-132	1144	186 184-188	1/6
5.75	53:21	2:23	9:30	132 132-132	1254	185 182-188	6/3
6.00	55:51	2:30	9:59	132 132-132	1318	183 180-186	11/0
6.25	58:27	2:36	10:24	132 132-132	1372	183 182-186	15/0
6.50	1:00:57	2:30	10:00	132 132-132	1321	184 182-188	9/1
6.75	1:03:16	2:19	9:18	132 132-132	1227	185 182-188	2/2
7.00	1:05:37	2:21	9:22	132 132-132	1237	185 182-188	3/3
7.25	1:07:58	2:21	9:25	132 132-132	1244	184 180-186	4/2
7.50	1:10:23	2:24	9:38	132 132-132	1271	184 182-186	1/5
7.75	1:12:55	2:32	10:09	132 132-132	1340	185 182-194	10/10
8.00	1:15:03	2:08	8:33	132 132-132	1129	185 182-188	1/8
8.25	1:20:23	5:20 +3:12	21:18	113 79-132	2407	185 118-190	0/8
8.50	1:22:31	2:08	8:34	131 129-131	1122	186 184-188	1/9
8.65	1:24:02	1:31	9:52	132 131-132	1303	189 182-218	1/11

Heart

127/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	9:56
40 1.9%	9:35
27 2.3%	9:50
14 2.0%	9:30
11 3.0%	8:43
See your biggest climbs

Cadence

184 (218 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	184	8.7	1:20:49	9:20
Walk	3.8	118	0	3:13	44:56:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.05%	More
800m	4:12	8:28	46.46%	More
1km	5:17	8:30	48.20%	More
Mile	8:40	8:40	49.96%	More
5k	28:06	9:03	52.40%	More
5 miles	45:42	9:08	52.48%	More
10k	57:29	9:15	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.66
5km	27:19	8:48	53.91
5M	45:13	9:03	53.05
10km	56:56	9:10	52.63
10M	1:34:17	9:26	52.54
Half	2:05:32	9:35	51.81
20M	3:16:35	9:50	52.43
Mara	4:21:43	9:59	52.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry