Sun 27th Dec 2020 at 6:00pm by Fatcatslim

Bike > General

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Time
24:59
Miles
6.02
Mph
14.5
Cals
342
Cadence
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 51cal 86/100rpm 13/21.06mph
2) 1m - 3:30(3:30/m) 58cal 85/102rpm 17.16/21.4mph
3) 1m - 3:36(3:36/m) 58cal 79/91rpm 16.66/20.47mph
4) 1m - 4:15(4:15/m) 56cal 68/90rpm 14.09/18.47mph
5) 1m - 3:45(3:45/m) 61cal 74/103rpm 16.02/22.75mph
6) 1m - 5:06(5:06/m) 58cal 67/81rpm 11.78/21.15mph
7) 0.02m - 10(7:01/m) 67/81rpm 8.55/19.09mph

4:37 3:30 3:36 4:15 3:45 5:06 10

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	3:57	3:57 +2:14	3.80	82 44-91
0.50	4:58	1:02	14.60	82 23-91
0.75	5:54	55	16.25	88 87-89
1.00	6:47	53	17.00	90 73-98
1.25	7:46	59	15.30	84 74-100
1.50	8:37	52	17.40	92 81-98
1.75	9:33	55	16.22	75 40-84
2.00	10:17	45	20.22	92 89-102
2.25	11:04	47	19.19	83 77-89
2.50	12:02	58	15.60	70 8-91
2.75	12:55	53	17.02	82 77-86
3.00	13:52	58	15.64	71 62-81
3.25	14:54	1:02	14.61	72 63-74
3.50	15:56	1:02	14.55	68 13-78
3.75	16:56	1:00	14.93	83 63-90
4.00	18:08	1:12	12.53	49 12-77
4.25	18:59	51	17.64	87 34-102
4.50	19:54	55	16.34	67 16-84
4.75	20:50	56	15.98	75 71-77
5.00	21:53	1:02	14.43	68 60-75
5.25	22:50	57	15.74	76 73-79
5.50	23:45	55	16.26	79 77-81
5.75	24:47	1:01	14.69	65 32-80
6.00	27:04	2:17 +9	6.57	45 19-66
6.04	28:02	58 +42	2.23	0 0-0

Cadence

75 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:30	3:02	More
1km	1:57	3:09	More
Mile	3:18	3:18	More
5k	11:17	3:38	More
5 miles	18:46	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	42:47	4:17
20km	53:52	4:20
15 miles	1:05:45	4:23
20 miles	1:29:12	4:28
40km	1:52:19	4:31
25 miles	1:53:00	4:31
42km	1:58:16	4:32
50 miles	3:55:36	4:43
56 miles	4:25:41	4:45
100 miles	8:11:13	4:55
112 miles	9:13:55	4:57

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