Mon 28th Dec 2020 at 6:00am by Fatcatslim

Bike > General

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Time
33:34
Miles
6.26
Mph
11.2
FBI
50.35
Cals
364
Cadence
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 49cal 66/79rpm 7.82/14.77mph
2) 1m - 4:12(4:12/m) 58cal 77/94rpm 14.29/17.46mph
3) 1m - 4:25(4:25/m) 61cal 74/91rpm 13.61/20.17mph
4) 1m - 4:41(4:41/m) 58cal 71/96rpm 12.79/18.26mph
5) 1m - 6:09(6:09/m) 66cal 67/84rpm 9.76/12.67mph
6) 1m - 4:44(4:44/m) 61cal 77/91rpm 12.68/15.54mph
7) 0.26m - 1:43(6:31/m) 11cal 64/78rpm 9.2/13.19mph

7:40 4:12 4:25 4:41 6:09 4:44 1:43

Pace

14%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	6:56	6:56 +2:39	2.16	42 8-68
0.50	8:10	1:14	12.11	66 27-76
0.75	9:16	1:06	13.73	75 74-76
1.00	10:20	1:04	14.03	77 75-79
1.25	11:20	1:01	14.86	81 76-91
1.50	12:19	58	15.47	84 79-94
1.75	13:25	1:06	13.59	69 25-81
2.00	14:32	1:07	13.43	68 57-81
2.25	15:39	1:07	13.33	71 56-85
2.50	16:57	1:17 +3	11.63	74 33-82
2.75	18:01	1:04	13.96	75 49-91
3.00	18:59	58	15.55	85 81-87
3.25	19:54	55	16.38	91 82-96
3.50	20:55	1:01	14.76	80 74-84
3.75	22:23	1:28	10.24	60 44-74
4.00	23:41	1:18	11.59	67 64-72
4.25	25:00	1:19	11.39	68 66-72
4.50	26:56	1:57	7.72	56 47-67
4.75	28:34	1:38	9.22	68 50-79
5.00	29:50	1:16	11.88	81 79-83
5.25	31:02	1:12	12.44	84 79-85
5.50	32:11	1:09	13.01	77 28-85
5.75	33:18	1:07	13.46	71 21-90
6.00	34:35	1:17 +2	11.68	72 50-81
6.25	36:10	1:35 +1	9.52	58 31-76
6.26	36:19	9	5.02	0 0-0

Cadence

70 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:52	3:45	More
1km	2:20	3:45	More
Mile	3:55	3:55	More
5k	13:11	4:15	More
5 miles	23:58	4:48	More
10k	33:05	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	55:09	5:31
20km	1:09:26	5:35
15 miles	1:24:46	5:39
20 miles	1:54:59	5:45
40km	2:24:46	5:49
25 miles	2:25:40	5:50
42km	2:32:27	5:50
50 miles	5:03:42	6:04
56 miles	5:42:28	6:07
100 miles	10:33:12	6:20
112 miles	11:54:01	6:23

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