Mon 28th Dec 2020 at 6:00am by lake

Run > General

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Time
17:53
Miles
1.65
Min/mi
10:50
Pacing
94%
WAVA
41.53
Stride(cm)
92
Cals
233
Cadence
161
BPM
147
%MHR
77.8
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 142/161bpm 129cal 81/84rpm 5.69/6.13mph
2) 0.65m - 7:20(11:13/m) 154/184bpm 104cal 80/80rpm 5.35/5.93mph

10:33 7:20

Pace

13%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	123 114-131	1440	163 162-164
0.13	1:24	40	10:37	136 130-141	1444	166 164-168
0.19	2:00	36	9:44	145 141-148	1410	165 162-168
0.25	2:41	41	10:52	144 140-150	1564	164 164-164
0.31	3:18	37	9:51	152 145-161	1498	164 162-164
0.38	3:56	39	10:17	144 138-155	1481	162 162-164
0.44	4:36	39	10:27	146 140-151	1527	162 162-162
0.50	5:14	38	10:12	150 142-159	1529	162 160-162
0.56	5:54	40	10:34	142 137-145	1501	162 162-164
0.63	6:33	39	10:31	143 137-150	1503	163 162-164
0.69	7:13	40	10:44	142 134-150	1523	162 160-164
0.75	7:56	43	11:30	138 135-141	1587	162 160-162
0.81	8:40	43	11:32	145 142-147	1672	162 162-162
0.88	9:17	38	10:04	146 143-151	1471	162 162-164
0.94	9:56	39	10:21	139 135-147	1439	162 160-162
1.00	10:34	38	10:06	144 137-151	1454	161 160-162
1.06	11:14	40	10:40	143 140-146	1525	160 158-160
1.13	11:53	39	10:29	136 135-140	1425	159 158-160
1.19	12:36	43	11:31	139 135-142	1600	158 158-158
1.25	13:22	46	12:15	142 134-152	1739	158 158-160
1.31	14:01	39	10:18	162 153-170	1669	160 160-160
1.38	14:44	43	11:27	168 158-176	1922	160 160-160
1.44	15:26	42	11:18	163 157-174	1843	160 158-160
1.50	16:12	45	12:03	180 168-184	2170	160 158-160
1.56	16:53	41	11:00	155 148-166	1706	159 158-160
1.63	17:34	41	11:03	152 146-160	1679	160 160-160
1.65	17:53	19	13:40	157 150-160	2144	160 158-160

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	1.6	17:48	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.23%	More
800m	5:03	10:10	38.02%	More
1km	6:23	10:16	39.24%	More
Mile	10:26	10:26	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.50
5km	34:59	11:16	41.43
5M	57:55	11:35	40.74
10km	1:12:55	11:44	40.40
10M	2:00:45	12:05	40.32
Half	2:40:47	12:16	39.76
20M	4:11:46	12:35	40.23
Mara	5:35:13	12:48	40.29

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