Mon 28th Dec 2020 at 6:00am by mikeharrison

Run > General

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Time
48:22
Miles
5.31
Min/mi
9:07
Pacing
54%
WAVA
51.91
Stride(cm)
111
Cals
722
Cadence
160
BPM
146
%MHR
85.1
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 120/128bpm 68cal 10.5/11.79kmph
2) 1km - 5:42(5:42/km) 134/144bpm 79cal 10.53/12.02kmph
3) 1km - 5:43(5:43/km) 144/157bpm 87cal 10.49/13.67kmph
4) 1km - 5:56(5:56/km) 159/169bpm 100cal 10.11/10.81kmph
5) 1km - 5:33(5:33/km) 156/166bpm 91cal 10.82/11.72kmph
6) 1km - 5:22(5:22/km) 149/160bpm 81cal 11.17/12.02kmph
7) 1km - 5:29(5:29/km) 145/156bpm 77cal 10.95/12.09kmph
8) 1km - 5:50(5:50/km) 152/160bpm 92cal 10.29/11.35kmph
9) 0.55km - 3:05(5:38/km) 151/163bpm 47cal 10.66/12.06kmph

5:43 5:42 5:43 5:56 5:33 5:22 5:29 5:50 3:05

Pace

11%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	117 104-123	1042	160 112-164
0.50	4:34	2:21	9:23	121 117-127	1135	162 160-166
0.75	7:03	2:28	9:53	126 120-131	1246	161 158-162
1.00	9:12	2:09	8:37	133 130-137	1145	162 160-164
1.25	11:28	2:17	9:06	139 135-142	1265	162 160-164
1.50	13:43	2:14	8:57	142 137-146	1272	161 156-166
1.75	16:04	2:22	9:26	143 137-147	1349	158 154-160
2.00	18:21	2:17	9:08	152 141-158	1388	159 156-162
2.25	20:42	2:21	9:25	158 153-161	1488	159 154-162
2.50	23:11	2:29	9:55	162 159-168	1607	157 128-162
2.75	25:28	2:17	9:07	160 152-164	1459	161 154-164
3.00	27:42	2:14	8:55	153 148-160	1363	162 156-164
3.25	29:48	2:06	8:25	153 147-160	1287	161 158-164
3.50	31:58	2:10	8:39	151 148-156	1306	164 162-166
3.75	36:35	4:38 +2:33	18:31	142 129-153	2630	161 112-164
4.00	38:53	2:18	9:12	144 132-150	1324	161 156-164
4.25	41:05	2:11	8:46	147 142-155	1288	159 154-162
4.50	43:21	2:16	9:04	149 144-154	1351	160 154-164
4.75	45:38	2:17	9:08	149 138-156	1360	161 158-162
5.00	48:37	2:59 +31	11:57	156 150-161	1864	157 118-162
5.25	51:58	3:21 +1:08	13:25	151 140-162	2027	158 112-166
5.31	52:34	36	9:53	152 148-154	1502	158 156-158

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	160	5.3	48:13	9:06
Walk	8.3	115	0	4:21	7:12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.12%	More
800m	4:10	8:24	46.06%	More
1km	5:16	8:29	47.51%	More
Mile	8:45	8:45	48.68%	More
5k	28:20	9:07	51.16%	More
5 miles	48:36	9:43	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:24	8:49	52.90
5M	45:23	9:05	51.99
10km	57:08	9:12	51.57
10M	1:34:37	9:28	51.46
Half	2:05:58	9:37	50.75
20M	3:17:16	9:52	51.35
Mara	4:22:38	10:01	51.43

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