Mon 28th Dec 2020 at 8:00am by ronhar

Run > General

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Time
1:08:08
Miles
6.09
Min/mi
11:11
Pacing
66%
WAVA
53.97
Stride(cm)
77
Cals
568
Cadence
186
BPM
132
%MHR
73.5
B/mi
1480
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 120/133bpm 86cal 5.37/6.24mph
2) 1m - 11:33(11:33/m) 133/139bpm 106cal 5.19/5.55mph
3) 1m - 11:10(11:10/m) 137/141bpm 97cal 5.37/5.78mph
4) 1m - 11:05(11:05/m) 140/143bpm 97cal 5.42/5.63mph
5) 1m - 11:13(11:13/m) 140/147bpm 92cal 5.35/5.95mph
6) 1m - 10:52(10:52/m) 137/147bpm 81cal 5.52/6.07mph
7) 0.09m - 1:04(11:53/m) 141/143bpm 9cal 5.05/5.66mph

11:10 11:33 11:10 11:05 11:13 10:52 1:04

Pace

17%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05 +1:09	16:20	110 80-126	1796	185 110-218	3/3
0.50	6:50	2:45	10:59	124 120-128	1363	188 184-192	3/6
0.75	10:16	3:27 +43	13:47	122 110-133	1681	187 184-192	0/3
1.00	14:00	3:44 +57	14:55	120 100-132	1790	185 120-192	3/4
1.25	16:53	2:53	11:33	129 125-134	1490	186 184-188	5/5
1.50	19:49	2:56	11:42	133 130-136	1557	186 182-190	9/4
1.75	22:45	2:56	11:44	135 132-138	1584	183 180-186	2/0
2.00	25:34	2:49	11:15	136 135-138	1529	185 182-188	1/1
2.25	28:23	2:50	11:18	137 134-138	1549	185 182-188	2/0
2.50	31:06	2:42	10:50	137 134-139	1484	185 182-188	2/2
2.75	33:56	2:50	11:21	137 133-139	1555	185 182-190	3/3
3.00	36:44	2:48	11:11	138 135-140	1543	185 182-190	3/2
3.25	39:30	2:46	11:06	140 138-142	1553	186 184-188	2/0
3.50	42:12	2:42	10:48	141 138-143	1523	186 184-188	3/1
3.75	45:00	2:48	11:10	140 137-143	1564	185 182-188	1/2
4.00	47:49	2:49	11:16	140 138-143	1578	185 182-188	2/0
4.25	51:11	3:22 +29	13:28	143 140-147	1925	185 184-188	5/0
4.50	53:57	2:47	11:06	137 132-141	1522	185 182-188	1/2
4.75	56:40	2:42	10:50	140 139-142	1516	186 184-190	0/5
5.00	59:31	2:51	11:25	141 138-143	1609	187 182-196	1/2
5.25	1:03:51	4:20 +1:38	17:19	130 102-143	2251	188 184-194	2/4
5.50	1:06:31	2:41	10:42	142 138-146	1520	187 176-194	1/5
5.75	1:10:39	4:08 +1:26	16:33	130 97-146	2150	188 184-192	3/5
6.00	1:13:27	2:47	11:10	140 138-142	1562	186 182-190	5/5
6.09	1:14:31	1:04	12:00	141 138-143	1691	184 178-186	1/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m, Flat prediction 1:08:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	186	6.1	1:07:54	12:01
Walk	1.7	116	0	1:23	3:22:23
Still	0.0	-	-	1	-
Pause	6.5	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	41.10%	More
800m	5:18	10:39	46.35%	More
1km	6:48	10:56	46.99%	More
Mile	11:02	11:02	48.96%	More
5k	34:58	11:15	52.72%	More
5 miles	58:54	11:47	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	53.81
5km	33:23	10:45	55.23
5M	55:17	11:03	54.33
10km	1:09:36	11:12	53.93
10M	1:55:15	11:32	54.14
Half	2:33:27	11:43	53.55
20M	4:00:18	12:01	54.20
Mara	5:19:56	12:13	54.26

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