Fri 25th Dec 2020 at 9:00am by flanker

Run > General

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Time
1:27:21
Miles
4.77
Min/mi
18:19
Pacing
43%
WAVA
25.95
Stride(cm)
59
Cals
534
Cadence
149
BPM
104
%MHR
57.9
B/mi
1908
Asc(m)
234
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 105/131bpm 105cal
2) 1m - 20:08(20:08/m) 96/135bpm 99cal
3) 1m - 13:41(13:41/m) 112/145bpm 106cal
4) 1m - 16:09(16:09/m) 109/145bpm 102cal
5) 0.77m - 21:45(28:25/m) 103/149bpm 122cal

15:38 20:08 13:41 16:09 21:45

Pin Map

0mi in 0

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:36	97 58-123	1708	165 82-188	0/33
0.50	7:57	3:33	14:11	106 69-124	1504	176 84-192	0/46
0.75	12:03	4:06	16:24	110 80-125	1803	162 88-188	6/15
1.00	15:39	3:36	14:24	107 76-131	1540	175 92-192	0/12
1.25	21:27	5:48	23:12	99 69-135	2297	171 96-192	0/21
1.50	27:21	5:54	23:36	96 67-129	2266	150 94-190	3/4
1.75	31:32	4:11	16:44	95 62-121	1590	136 90-194	3/6
2.00	35:46	4:14	16:56	93 70-108	1575	144 88-186	1/19
2.25	39:17	3:31	14:04	96 75-111	1350	166 120-188	0/32
2.50	43:59	4:42	18:48	106 71-127	1993	147 88-186	13/20
2.75	47:01	3:02	12:10	116 103-135	1410	165 114-192	20/0
3.00	49:27	2:26	9:44	139 132-145	1354	191 182-196	12/0
3.25	51:55	2:28	9:52	139 135-145	1371	190 186-196	11/0
3.50	55:50	3:54	15:37	105 83-139	1640	135 92-188	4/13
3.75	1:00:21	4:31	18:06	100 82-125	1810	123 80-182	18/0
4.00	1:05:37	5:16	21:02	106 83-124	2230	116 84-182	42/0
4.25	1:11:06	5:29	21:57	105 75-133	2304	160 80-190	15/6
4.50	1:18:43	7:37	30:27	112 70-149	3411	136 88-188	42/0
4.75	1:26:38	7:56	31:43	96 73-124	3045	115 102-152	33/0
4.76	1:27:22	44	49:09	78 75-80	3834	109 106-112	1/0

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 199m, Flat prediction 1:26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
86 19.6%	40:41
71 8.6%	20:04
58 3.0%	13:09
See your biggest climbs

Cadence

149 (196 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	184	2.9	30:58	10:31
Walk	37.7	115	1.8	32:54	18:03
Still	26.9	-	-	23:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.20%	More
800m	4:52	9:47	39.85%	More
1km	6:12	9:59	40.71%	More
Mile	11:43	11:43	36.62%	More
5k	48:42	15:40	30.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	29.17
5km	53:35	17:15	27.26
5M	1:32:10	18:26	25.81
10km	1:58:05	19:00	25.16
10M	3:23:07	20:19	24.18
Half	4:36:20	21:06	23.33
20M	7:27:38	22:23	22.83
Mara	10:09:00	23:15	22.37

Fetch Miles

18:53

Lyme Park parkrun

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