Mon 28th Dec 2020 at 7:00am by Arif

Walk > General

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Time
13:18
Miles
0.62
Min/mi
21:27
Stride(cm)
68
Cals
68
Cadence
110
BPM
110
%MHR
64.3
B/mi
2359
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:18(13:17/km) 110/125bpm 68cal 52/60rpm

13:18

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:59	104 99-111	2702	100 90-110
0.13	3:07	1:29	23:45	108 104-111	2565	102 94-112
0.19	4:27	1:21	21:29	108 103-111	2320	110 106-116
0.25	5:38	1:11	18:55	109 106-114	2062	114 112-116
0.31	6:50	1:12	19:05	114 108-122	2175	114 112-118
0.38	8:00	1:11	18:52	116 111-120	2188	114 112-116
0.44	9:22	1:22	21:45	112 104-125	2437	112 106-120
0.50	10:38	1:16	20:23	114 108-120	2324	114 110-118
0.56	11:59	1:20	21:28	110 106-113	2361	114 108-118
0.62	13:19	1:20	22:32	106 99-111	2388	111 104-116

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:06	20:19	More
1km	13:17	21:23	More

Predictions

Dist	Time	Per Mile

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