Mon 28th Dec 2020 at 6:00am by Arif

Run > General

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Time
42:14
Miles
3.45
Min/mi
12:14
Pacing
81%
WAVA
38.23
Stride(cm)
84
Cals
341
Cadence
156
BPM
133
%MHR
77.9
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:10(9:10/km) 128/150bpm 68cal
2) 1km - 7:00(7:00/km) 130/138bpm 59cal
3) 1km - 6:58(6:58/km) 134/146bpm 60cal
4) 1km - 7:30(7:30/km) 135/147bpm 60cal
5) 1km - 7:30(7:30/km) 136/145bpm 61cal
6) 0.55km - 4:06(7:23/km) 138/144bpm 33cal

9:10 7:00 6:58 7:30 7:30 4:06

Pace

25%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:18	127 100-145	2325	143 76-168
0.25	3:39	1:22	10:56	146 143-150	1597	162 158-168
0.38	5:38	1:59	15:53	135 109-150	2144	143 80-166
0.50	7:40	2:02	16:15	116 105-130	1886	128 106-168
0.63	9:12	1:32	12:13	121 106-136	1479	149 110-172
0.75	10:50	1:38	13:03	127 117-137	1658	151 112-168
0.88	12:10	1:20	10:38	128 118-138	1362	160 114-166
1.00	13:30	1:20	10:42	131 129-136	1401	162 158-166
1.13	14:54	1:24	11:12	131 127-134	1466	162 156-166
1.25	16:15	1:21	10:51	134 131-138	1454	161 158-166
1.38	17:39	1:23	11:07	133 130-139	1480	162 160-164
1.50	19:03	1:24	11:16	136 130-141	1531	160 156-164
1.63	20:24	1:21	10:49	135 127-146	1461	160 158-162
1.75	21:52	1:27	11:38	136 132-141	1582	161 158-164
1.88	23:18	1:26	11:31	133 131-137	1533	160 154-164
2.00	24:55	1:37	13:00	133 127-138	1728	154 116-166
2.13	26:19	1:23	11:06	138 133-143	1531	161 158-164
2.25	27:57	1:38	13:05	128 117-137	1675	153 106-234
2.38	29:25	1:29	11:49	137 130-147	1618	158 96-166
2.50	30:54	1:29	11:49	140 135-145	1654	158 110-164
2.63	32:21	1:27	11:38	131 128-138	1524	153 110-168
2.75	33:51	1:29	11:55	134 131-138	1596	160 156-162
2.88	35:22	1:32	12:14	137 132-143	1676	160 110-166
3.00	36:53	1:31	12:08	140 135-145	1698	152 84-228
3.13	38:25	1:32	12:15	139 132-144	1703	160 112-240
3.25	39:51	1:26	11:28	139 135-142	1595	158 112-166
3.38	41:21	1:29	11:55	137 129-143	1633	159 110-166
3.45	42:16	55	12:13	140 137-144	1710	163 158-172

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	162	3.1	35:46	11:30
Walk	13.8	112	0.3	5:50	17:03
Still	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	31.02%	More
800m	5:23	10:50	35.67%	More
1km	6:46	10:54	37.00%	More
Mile	11:01	11:01	38.64%	More
5k	37:12	11:59	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.47
5km	37:48	12:10	38.34
5M	1:02:35	12:31	37.70
10km	1:18:48	12:41	37.39
10M	2:10:29	13:03	37.32
Half	2:53:44	13:16	36.79
20M	4:32:03	13:36	37.23
Mara	6:02:13	13:50	37.29

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