Mon 28th Dec 2020 at 4:00am by Arif

Run > General

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Time
1:56:52
Miles
12.55
Min/mi
9:19
Pacing
93%
WAVA
52.83
Stride(cm)
106
Cals
963
Cadence
163
BPM
138
%MHR
80.8
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 119/128bpm 48cal
2) 1km - 6:13(6:13/km) 126/134bpm 48cal
3) 1km - 6:03(6:03/km) 128/132bpm 47cal
4) 1km - 5:57(5:57/km) 131/137bpm 48cal
5) 1km - 5:54(5:54/km) 137/144bpm 50cal
6) 1km - 5:53(5:53/km) 138/144bpm 51cal
7) 1km - 5:49(5:49/km) 137/143bpm 49cal
8) 1km - 5:44(5:44/km) 139/144bpm 49cal
9) 1km - 5:40(5:40/km) 141/147bpm 49cal
10) 1km - 5:34(5:34/km) 142/148bpm 49cal
11) 1km - 5:38(5:38/km) 141/145bpm 48cal
12) 1km - 5:36(5:36/km) 142/149bpm 48cal
13) 1km - 5:42(5:42/km) 142/147bpm 48cal
14) 1km - 5:42(5:42/km) 142/149bpm 48cal
15) 1km - 5:49(5:49/km) 143/153bpm 49cal
16) 1km - 5:45(5:45/km) 140/143bpm 43cal
17) 1km - 5:36(5:36/km) 144/151bpm 47cal
18) 1km - 5:41(5:41/km) 150/158bpm 52cal
19) 1km - 5:30(5:30/km) 148/153bpm 49cal
20) 1km - 5:30(5:30/km) 136/151bpm 33cal
21) 0.21km - 1:11(5:45/km) 150/151bpm 10cal

6:25 6:13 6:03 5:57 5:54 5:53 5:49 5:44 5:40 5:34 5:38 5:36 5:42 5:42 5:49 5:45 5:36 5:41 5:30 5:30 1:11

Pace

26%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16	10:31	117 75-128	1231	163 154-168
1.00	10:11	4:55	9:50	125 121-130	1229	164 158-168
1.50	15:08	4:57	9:55	127 121-134	1259	164 160-166
2.00	20:02	4:54	9:48	128 125-131	1255	164 160-168
2.50	24:46	4:44	9:28	132 127-137	1250	163 154-166
3.00	29:36	4:50	9:40	137 129-142	1325	163 154-170
3.50	34:15	4:39	9:18	139 134-144	1293	164 160-170
4.00	38:56	4:40	9:21	138 136-143	1289	165 158-170
4.50	43:40	4:44	9:29	137 135-140	1298	163 160-168
5.00	48:14	4:34	9:08	139 131-144	1269	165 156-170
5.50	52:54	4:40	9:20	141 137-146	1317	165 162-168
6.00	57:23	4:29	8:58	143 138-148	1283	165 156-170
6.50	1:01:49	4:26	8:52	141 134-146	1250	165 162-168
7.00	1:06:16	4:26	8:53	141 139-145	1252	165 160-168
7.50	1:10:50	4:34	9:09	142 136-149	1298	163 158-168
8.00	1:15:23	4:33	9:06	142 135-147	1291	162 156-166
8.50	1:20:00	4:37	9:13	141 136-144	1301	161 158-164
9.00	1:24:40	4:40	9:20	145 139-153	1354	161 154-168
9.50	1:29:18	4:38	9:16	140 135-145	1298	160 156-166
10.00	1:33:54	4:36	9:13	141 138-144	1298	160 154-164
10.50	1:38:29	4:35	9:11	144 137-150	1321	161 154-168
11.00	1:43:01	4:32	9:04	150 142-158	1360	162 152-168
11.50	1:47:24	4:23	8:45	148 143-153	1295	162 154-168
12.00	1:52:00	4:36	9:11	143 70-153	1314	161 150-166
12.50	1:56:20	4:21	8:42	138 108-151	1200	161 150-168
12.55	1:56:54	34	10:13	149 149-150	1522	159 154-162

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	12.6	1:56:54	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.63%	More
800m	4:17	8:37	44.88%	More
1km	5:26	8:44	46.16%	More
Mile	8:52	8:52	48.04%	More
5k	27:57	9:00	51.84%	More
5 miles	45:28	9:06	51.89%	More
10k	56:27	9:05	52.19%	More
10 miles	1:31:33	9:09	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:36	8:34	54.49
5M	44:04	8:49	53.54
10km	55:28	8:56	53.11
10M	1:31:52	9:11	53.00
Half	2:02:18	9:20	52.27
20M	3:11:31	9:35	52.89
Mara	4:15:00	9:44	52.97

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