Sun 27th Dec 2020 at 11:00pm by mole-thing

Run > Coaching

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Time
16:22
Miles
1.16
Min/mi
14:07
Pacing
89%
WAVA
33.71
Stride(cm)
74
Cals
129
Cadence
154
BPM
135
%MHR
72.2
B/mi
1905
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 136/149bpm 111cal 4.27/6.26mph
2) 0.16m - 2:19(14:16/m) 139/147bpm 18cal 4.21/6.35mph

14:03 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:29	111 79-132	1608	158 150-166	0/3
0.13	1:51	57	15:06	131 124-138	1979	159 124-164	1/1
0.19	2:45	54	14:17	136 132-138	1944	159 122-168	1/2
0.25	3:36	52	13:49	133 127-138	1838	141 84-170	0/2
0.31	4:29	53	14:03	132 130-135	1854	163 158-168	0/2
0.38	5:31	1:01	16:24	131 122-137	2148	141 124-160	1/3
0.44	6:27	56	14:56	135 128-140	2015	151 110-164	3/1
0.50	7:24	57	15:17	131 124-137	2002	145 96-160	5/1
0.56	8:13	50	13:13	144 138-148	1903	158 120-164	4/0
0.63	9:07	54	14:16	138 135-143	1969	157 112-164	2/4
0.69	9:52	45	12:00	137 135-141	1644	164 158-168	2/0
0.75	10:42	50	13:23	144 141-148	1928	165 158-168	2/2
0.81	11:37	55	14:45	148 145-149	2183	159 118-170	2/1
0.88	12:25	47	12:37	145 143-147	1829	163 158-170	1/1
0.94	13:11	46	12:18	145 143-146	1783	166 162-170	1/1
1.00	14:03	52	13:57	143 136-148	1995	147 114-168	1/3
1.06	14:45	41	11:02	139 137-145	1534	164 160-170	1/0
1.13	15:46	1:02	16:26	141 133-147	2317	128 84-166	1/1
1.16	16:23	37	16:16	132 129-136	2147	137 114-166	1/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 16:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	161	1	13:25	13:14
Walk	17.8	115	0.1	2:55	19:38
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	29.08%	More
800m	6:27	12:59	32.60%	More
1km	8:09	13:08	33.61%	More
Mile	13:41	13:41	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	33.31
5km	46:30	14:58	34.13
5M	1:17:01	15:24	33.68
10km	1:36:58	15:36	33.46
10M	2:40:34	16:03	33.47
Half	3:33:46	16:19	33.04
20M	5:34:45	16:44	33.44
Mara	7:25:41	17:01	33.49

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