Sun 27th Dec 2020 at 6:00pm by Daddy Shark

Bike > General

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Time
3:57
Miles
0.70
Mph
10.6
Cals
36
BPM
109
%MHR
63.7
B/mi
615
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 3:57(5:39/m) 109/136bpm 36cal 10.63/17.01mph

3:57

Pace

20%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.89	75 72-78	455	2/0
0.13	1:40	1:17 +43	2.91	81 72-123	1672	2/1
0.19	2:01	21	10.70	113 107-116	634	1/2
0.25	2:27	26	8.66	122 111-135	846	2/2
0.31	2:46	19	11.81	134 130-136	681	1/1
0.38	3:06	20	11.18	126 123-129	676	1/1
0.44	3:21	14	15.62	122 122-123	469	1/1
0.50	3:35	14	15.65	119 111-122	456	1/1
0.56	3:48	13	17.54	112 109-113	383	1/1
0.63	4:10	22	10.16	113 112-115	667	1/1
0.69	4:44	34 +10	6.59	117 114-118	1064	1/0
0.70	4:51	7	7.28	118 118-118	973	0/0

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:19	4:39	More
1km	3:54	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:11	6:37
20km	1:23:20	6:42
15 miles	1:41:44	6:47
20 miles	2:18:00	6:54
40km	2:53:45	6:59
25 miles	2:54:50	7:00
42km	3:02:58	7:01
50 miles	6:04:30	7:17
56 miles	6:51:02	7:20
100 miles	12:39:58	7:36
112 miles	14:16:58	7:39

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