Sun 27th Dec 2020 at 9:00pm by RockRobot
Run > General
-
Time
1:02:32
-
Miles
6.97
-
Min/mi
8:58
-
Pacing
86%
-
Stride(cm)
102
-
Cals
1034
-
Cadence
175
-
BPM
165
-
%MHR
96.5
-
B/mi
1481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:41(9:08/m) 143/152bpm 80cal 6.57/7.39mph
2) 0.62m - 5:35(8:59/m) 152/156bpm 85cal 6.68/6.82mph
3) 0.62m - 5:33(8:56/m) 159/166bpm 88cal 6.71/7.16mph
4) 0.62m - 5:31(8:53/m) 161/164bpm 88cal 6.75/6.97mph
5) 0.62m - 5:33(8:56/m) 171/187bpm 95cal 6.71/6.91mph
6) 0.62m - 5:34(8:57/m) 178/183bpm 100cal 6.71/6.89mph
7) 0.62m - 5:38(9:04/m) 174/178bpm 98cal 6.61/6.87mph
8) 0.62m - 5:32(8:54/m) 174/179bpm 95cal 6.75/6.91mph
9) 0.62m - 5:31(8:52/m) 171/176bpm 93cal 6.77/7.35mph
10) 0.62m - 5:34(8:58/m) 173/178bpm 96cal 6.69/6.82mph
11) 0.62m - 5:41(9:08/m) 173/178bpm 97cal 6.57/7.53mph
12) 0.13m - 1:10(8:43/m) 171/174bpm 19cal 6.88/7.06mph
5:41 5:35 5:33 5:31 5:33 5:34 5:38 5:32 5:31 5:34 5:41 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:20 |
2:20 |
9:21 |
132 86-148 |
1235 |
178 174-182 |
| 0.50 |
4:34 |
2:14 |
8:56 |
148 144-152 |
1322 |
176 174-178 |
| 0.75 |
6:53 |
2:18 |
9:13 |
150 148-154 |
1382 |
176 174-178 |
| 1.00 |
9:05 |
2:13 |
8:51 |
153 151-155 |
1354 |
178 176-180 |
| 1.25 |
11:19 |
2:13 |
8:54 |
152 148-156 |
1353 |
178 176-180 |
| 1.50 |
14:21 |
3:02 +42
|
12:10 |
157 146-166 |
1909 |
165 88-180 |
| 1.75 |
16:31 |
2:10 |
8:39 |
161 158-163 |
1392 |
179 172-180 |
| 2.00 |
18:45 |
2:14 |
8:57 |
160 157-163 |
1431 |
178 176-180 |
| 2.25 |
20:59 |
2:14 |
8:57 |
161 159-163 |
1441 |
178 176-180 |
| 2.50 |
23:11 |
2:11 |
8:46 |
161 157-166 |
1410 |
177 176-180 |
| 2.75 |
25:24 |
2:14 |
8:55 |
164 161-167 |
1462 |
177 172-178 |
| 3.00 |
27:38 |
2:13 |
8:54 |
177 164-187 |
1575 |
176 172-178 |
| 3.25 |
29:52 |
2:14 |
8:56 |
178 175-181 |
1589 |
175 172-178 |
| 3.50 |
32:05 |
2:13 |
8:52 |
179 177-182 |
1586 |
176 174-178 |
| 3.75 |
34:21 |
2:17 |
9:06 |
176 173-182 |
1602 |
175 172-178 |
| 4.00 |
36:42 |
2:20 |
9:21 |
173 167-178 |
1617 |
174 172-176 |
| 4.25 |
38:52 |
2:11 |
8:43 |
174 171-176 |
1517 |
174 172-176 |
| 4.50 |
41:06 |
2:14 |
8:56 |
173 168-176 |
1547 |
176 172-178 |
| 4.75 |
43:19 |
2:13 |
8:51 |
173 169-178 |
1530 |
175 170-178 |
| 5.00 |
45:35 |
2:16 |
9:03 |
173 169-178 |
1565 |
175 174-178 |
| 5.25 |
47:58 |
2:23 +8
|
9:32 |
173 168-176 |
1648 |
175 170-178 |
| 5.50 |
50:08 |
2:10 |
8:41 |
169 164-174 |
1466 |
175 172-178 |
| 5.75 |
52:22 |
2:14 |
8:57 |
172 167-176 |
1539 |
174 172-176 |
| 6.00 |
54:36 |
2:14 |
8:54 |
173 170-177 |
1541 |
174 172-178 |
| 6.25 |
56:51 |
2:15 |
9:02 |
174 172-178 |
1571 |
173 168-176 |
| 6.50 |
59:06 |
2:14 |
8:58 |
174 170-177 |
1559 |
174 170-176 |
| 6.75 |
1:01:21 |
2:15 |
9:00 |
174 170-176 |
1567 |
173 170-176 |
| 6.97 |
1:03:22 |
2:01 |
9:18 |
169 162-173 |
1571 |
167 138-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
175 |
6.9 |
1:02:12 |
9:04 |
| Walk |
0.7 |
112 |
0 |
28 |
18:08 |
| Pause |
1.1 |
- |
- |
42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:29 |
0.00% |
More |
| 800m |
4:20 |
8:43 |
0.00% |
More |
| 1km |
5:26 |
8:45 |
0.00% |
More |
| Mile |
8:47 |
8:47 |
0.00% |
More |
| 5k |
27:39 |
8:54 |
0.00% |
More |
| 5 miles |
44:41 |
8:56 |
0.00% |
More |
| 10k |
56:19 |
9:04 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:59 |
7:59 |
| 5km |
26:33 |
8:33 |
| 5M |
43:58 |
8:48 |
| 10km |
55:22 |
8:55 |
| 10M |
1:31:41 |
9:10 |
| Half |
2:02:04 |
9:19 |
| 20M |
3:11:09 |
9:33 |
| Mara |
4:14:30 |
9:43 |
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