Sun 27th Dec 2020 at 7:00pm by gambrinus

Run > General

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Time
2:09:21
Miles
10.93
Min/mi
11:50
Pacing
94%
WAVA
37.17
Stride(cm)
82
Cals
1668
Cadence
165
BPM
132
%MHR
77.1
B/mi
1561
Asc(m)
206
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 121/133bpm 92cal 8.6/9.41kmph
2) 1km - 7:04(7:04/km) 130/142bpm 98cal 8.49/9.14kmph
3) 1km - 7:14(7:14/km) 137/145bpm 99cal 8.3/9.51kmph
4) 1km - 7:32(7:32/km) 139/149bpm 107cal 7.96/8.83kmph
5) 1km - 7:42(7:42/km) 137/146bpm 103cal 7.79/8.9kmph
6) 1km - 7:05(7:05/km) 131/144bpm 88cal 8.47/9.14kmph
7) 1km - 7:16(7:16/km) 132/141bpm 94cal 8.25/9.04kmph
8) 1km - 7:14(7:14/km) 133/143bpm 93cal 8.29/9.14kmph
9) 1km - 7:31(7:31/km) 135/138bpm 99cal 7.97/9.44kmph
10) 1km - 7:28(7:28/km) 134/137bpm 96cal 8.04/8.53kmph
11) 1km - 7:46(7:46/km) 135/139bpm 100cal 7.73/8.9kmph
12) 1km - 7:36(7:36/km) 136/140bpm 97cal 7.89/8.56kmph
13) 1km - 7:26(7:26/km) 133/137bpm 94cal 8.07/8.46kmph
14) 1km - 7:25(7:25/km) 125/132bpm 89cal 8.09/8.53kmph
15) 1km - 7:28(7:28/km) 126/130bpm 88cal 8.03/8.97kmph
16) 1km - 7:29(7:29/km) 129/141bpm 88cal 8.01/10.52kmph
17) 1km - 6:59(6:59/km) 135/143bpm 90cal 8.6/9.91kmph
18) 0.59km - 4:06(7:00/km) 136/138bpm 53cal 8.57/9.07kmph

6:59 7:04 7:14 7:32 7:42 7:05 7:16 7:14 7:31 7:28 7:46 7:36 7:26 7:25 7:28 7:29 6:59 4:06

Pace

24%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:08	119 85-133	1326	168 160-174	10/12
1.00	11:21	5:46	11:33	127 118-134	1466	166 158-172	7/10
1.50	17:03	5:42	11:25	135 127-144	1540	165 160-172	9/7
2.00	22:59	5:56	11:53	140 132-149	1663	165 160-170	20/4
2.50	28:58	5:59	11:58	136 126-145	1627	164 160-170	21/22
3.00	35:11	6:13	12:25	135 126-141	1677	165 160-170	24/6
3.50	40:57	5:47	11:33	134 123-146	1548	164 158-172	3/32
4.00	46:46	5:48	11:37	132 125-141	1533	164 160-168	9/14
4.50	52:39	5:53	11:47	132 127-141	1555	164 158-168	3/7
5.00	58:30	5:51	11:42	133 126-142	1556	166 162-170	6/7
5.50	1:04:28	5:58	11:56	135 130-138	1612	166 128-172	5/4
6.00	1:10:28	5:59	11:59	134 132-137	1605	166 162-172	8/1
6.50	1:16:36	6:09	12:17	134 131-136	1647	165 162-170	10/1
7.00	1:22:55	6:19	12:37	136 133-139	1716	163 158-168	19/0
7.50	1:28:59	6:04	12:07	135 126-140	1637	163 160-168	17/6
8.00	1:34:58	6:00	11:59	133 125-137	1594	164 162-166	5/6
8.50	1:40:54	5:55	11:51	127 118-137	1505	163 158-168	2/23
9.00	1:46:57	6:03	12:06	124 120-129	1501	164 160-168	1/15
9.50	1:53:00	6:03	12:06	127 123-130	1538	163 158-168	4/13
10.00	1:58:58	5:58	11:56	131 123-143	1562	165 158-172	8/7
10.50	2:04:29	5:32	11:04	134 127-138	1482	167 162-172	2/9
10.93	2:09:21	4:52	11:22	136 133-138	1547	166 162-170	4/3

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 57m, Flat prediction 2:08:46

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.6%	12:09
27 4.1%	11:49
18 16.9%	11:32
11 2.6%	11:04
See your biggest climbs

Cadence

165 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	10.9	2:09:09	11:49
Walk	0.0	128	0	3	21:26
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	27.70%	More
800m	5:25	10:53	31.98%	More
1km	6:50	11:00	32.92%	More
Mile	11:10	11:10	33.89%	More
5k	36:24	11:43	35.32%	More
5 miles	58:30	11:42	36.04%	More
10k	1:13:03	11:45	36.21%	More
10 miles	1:58:49	11:53	36.85%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:06	10:59
5M	56:28	11:18
10km	1:11:05	11:26
10M	1:57:43	11:46
Half	2:36:43	11:58
20M	4:05:26	12:16
Mara	5:26:46	12:28

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